Running Tips

228 topics in this forum

1. Trail running

   By PapaJ, August 20, 2017   

   • trail running
   • technique
   • (and 1 more)

     Tagged with:

     • trail running
     • technique
     • equipment
   • 1 reply
   • 2.2k views
   • 
   • runningislife
   • January 10, 2018

2. Training After Week 8

   By hubb1972, July 1, 2015
   • 6 replies
   • 4.4k views
   • 
   • Rob129
   • December 22, 2015

3. Treadmill jogging speed?

   By Guest Ali, August 3, 2014
   • 22 replies
   • 11.1k views
   • 
   • Guest
   • September 19, 2014

4. Treadmill Speed

   By moya2485, March 20, 2015
   • 21 replies
   • 15.6k views
   • 
   • udx1
   • April 10, 2016

5. Treadmill vrs outside

   By Guest Natasha, November 4, 2014
   • 1 reply
   • 1.8k views
   • 
   • KellyAnn
   • November 5, 2014

6. Treadmill vs Outside

   By Jaysoni345, February 13, 2016
   • 5 replies
   • 5.8k views
   • 
   • Jaredpickett
   • August 17, 2016

7. Trying to lose fat (fast as possible)

   By josephttp, March 7, 2015   

   • run
   • running
   • (and 4 more)

     Tagged with:

     • run
     • running
     • fat lose
     • burning fat
     • calories
     • body fat
   • 2 replies
   • 5.4k views
   • 
   • Jeshi
   • November 2, 2015

8. Using the app - how frequently should you run?

   By hoping_to_run, June 24, 2016   

   • app
   • frequency
   • 5 replies
   • 5.1k views
   • 
   • Robertbrahmane
   • August 4, 2016

9. Very important question about app

   By Pk95, November 3, 2018
   • 1 reply
   • 2.8k views
   • 
   • Crabapple
   • February 8, 2019

10. warm up cool down?

    By Shoogles, January 18, 2016
    • 2 replies
    • 3k views
    • 
    • ParisCarneal
    • April 30, 2016

11. Warming up before run

    By Ruthie, November 1, 2015
    • 8 replies
    • 5.1k views
    • 
    • AliKat
    • April 18, 2016

12. Was doing well and suddenly struggling :(

    By MaryK, September 30, 2014
    • 4 replies
    • 2.5k views
    • 
    • KellyAnn
    • October 5, 2014

13. Week 1 day 1 done

    By Boxjump, January 3, 2016
    • 3 replies
    • 2.9k views
    • 
    • Rob129
    • January 4, 2016

14. Weird

    By CatLover74, September 18, 2015
    • 1 reply
    • 1.9k views
    • 
    • Jeshi
    • September 18, 2015

15. went from 3mins To 5 a little to fast! Can't do the last 5! Pain help! Lol

    By Guest Toni, September 27, 2014
    • 4 replies
    • 2.4k views
    • 
    • Guest
    • October 16, 2014

16. What a difference the right music makes!

    By Ariel Detonation, May 4, 2015
    • 1 reply
    • 2.7k views
    • 
    • KellyAnn
    • May 7, 2015

17. What is the correct running technique?

    By astramonk21, March 16, 2021
    • 1 reply
    • 2.7k views
    • 
    • astramonk21
    • March 16, 2021

18. What now??

    By RoBlan, May 8, 2016
    • 0 replies
    • 1.9k views
    • 
    • RoBlan
    • May 8, 2016

19. What settings on treadmills

    By Pres1878, August 26, 2018
    • 0 replies
    • 1.8k views
    • 
    • Pres1878
    • August 26, 2018

20. What to do between finishing and first 5K

    By AnneM, April 3, 2019
    • 1 reply
    • 2.4k views
    • 
    • Crabapple
    • April 8, 2019

21. what you do if you 2 weeks of training???

    By Morg, January 29, 2015
    • 4 replies
    • 2.3k views
    • 
    • Guest
    • February 2, 2015

22. When to stretch and eat?

    By Mrs. Burch, September 5, 2017
    • 2 replies
    • 2.1k views
    • 
    • louisvuitton
    • December 21, 2017

23. Where in the app should I start?

    By healthychick, June 23, 2016
    • 1 reply
    • 2k views
    • 
    • torus_ot
    • June 24, 2016

24. Which side of the road?

    By Mlm1526, August 13, 2015
    • 5 replies
    • 3.5k views
    • 
    • KellyAnn
    • March 14, 2016

25. Why are prompts not working??

    By Kez, November 22, 2014
    • 2 replies
    • 1.9k views
    • 
    • sdbeachgirl
    • November 26, 2014