Pk95

Someone use to run and had the app . There no access to their phone anymore is there anyway to see how far they ran?? It really important to me that I found this information out.

Any running tips on how to run In fall / winter ? Also once I complete the app which week/day is a good to stay running on ?

So I might start running again with the couch to 5k app. Last time I ran I was same weight as now. Will i think il lose same amount of weight ?