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  1. Zen Labs Fitness Forums

    1. Start Here!

      Welcome! Not sure where to begin? Get started here!

      4k
      posts

    2. Introduce Yourself

      Welcome to the community! Post your story, goals, and plans here.

      6.6k
      posts

    3. Accountability Check-in

      Post your goals for the year here, and have the support of this amazing community behind you! Be sure to check-in and post your progress!

      2.8k
      posts

    4. Progress & Success Stories

      Tell us about a race you just completed, or even a particular workout that you never thought you could do!

      2.1k
      posts

    5. Running Tips

      Discuss, ask, and learn about best running/breathing techniques!

      1.1k
      posts

    6. Half/Full Marathon Training

      Tips and tricks to tackle long distance races!

      820.4k
      posts

    7. Treadmill Running

      The difference between running on the treadmill and running outdoors.

      7k
      posts

    8. Food, Nutrition, and Diet

      Tips and tricks to train strong and get on a healthy eating plan!

      618
      posts

    9. Weight Loss / Fat Loss

      Discuss healthy and SAFE techniques to lose weight/fat

      339.3k
      posts

    10. Muscle Workouts / Cross Training

      Best techniques to build muscle or cross training on non-running days.

      8.9k
      posts

    11. Core Strength and Training

      Training to strengthen core

      372.9k
      posts

    12. Injuries

      Have a question regarding an existing injury, or need some tips on how to deal with it? Ask it here!

      3.9k
      posts

    13. Motivation and Support

      Place for all things motivation and inspiration! Whether it's a story, picture, video or quote, share it here!
      Need some motivation to get off the couch? Post here and share your feelings!

      1k
      posts

    14. Equipment and Gear

      Hottest and most effective training gear!

      558
      posts

    15. General Chat and Everything Else!

      966
      posts

    16. FAQ

      Read here for frequently asked questions about our apps!

      1
      post

    17. Bug Reports - Email Us   (22,100 visits to this link)

      For 24/7 support, email us at contactus@zenlabsfitness.com

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