Forums

Zen Labs Fitness Forums

1. Start Here!

   Welcome! Not sure where to begin? Get started here!

   4k

   posts

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   • Attention beginners
   • By Uphealth, Tuesday at 02:15 AM
2. Introduce Yourself

   Welcome to the community! Post your story, goals, and plans here.

   6.6k

   posts

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   • Hi. New to the forum.
   • By Lynn1970, February 9
3. Accountability Check-in

   Post your goals for the year here, and have the support of this amazing community behind you! Be sure to check-in and post your progress!

   2.8k

   posts

   • 
   • Dana
   • By Newtotrainnottorun, February 17
4. Progress & Success Stories

   Tell us about a race you just completed, or even a particular workout that you never thought you could do!

   2.8k

   posts

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   • Week 5 day 3
   • By Ranger, August 16, 2020
5. Running Tips

   Discuss, ask, and learn about best running/breathing techniques!

   1.3k

   posts

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   • Ankle and Toe Swelling
   • By Tom Riddle, December 23, 2020
6. Half/Full Marathon Training

   Tips and tricks to tackle long distance races!

   197

   posts

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   • Fasted Training
   • By Guest TheLadyGee, Monday at 11:10 PM
7. Treadmill Running

   The difference between running on the treadmill and running outdoors.

   128

   posts

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   • Looking for Treadmill
   • By selenarichard, September 26, 2020
8. Food, Nutrition, and Diet

   Tips and tricks to train strong and get on a healthy eating plan!

   601

   posts

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   • How do I cut weight but keep my muscle?
   • By mirandasd, January 12
9. Weight Loss / Fat Loss

   Discuss healthy and SAFE techniques to lose weight/fat

   363

   posts

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   • Helpful medicine that reduce and lose weight quickly
   • By mirandasd, 7 minutes ago
10. Muscle Workouts / Cross Training

    Best techniques to build muscle or cross training on non-running days.

    103

    posts

    • 
    • 7 minutes plank challenge
    • By Prathiv, February 18
11. Core Strength and Training

    Training to strengthen core

    49

    posts

    • 
    • Push-ups w3d1
    • By Guest Pushupstruggle, October 5, 2020
12. Injuries

    Have a question regarding an existing injury, or need some tips on how to deal with it? Ask it here!

    3.9k

    posts

    • 
    • Ankle pain and restarting
    • By CML, May 15, 2020
13. Motivation and Support

    Place for all things motivation and inspiration! Whether it's a story, picture, video or quote, share it here!
    Need some motivation to get off the couch? Post here and share your feelings!
    
    

    3.7k

    posts

    • 
    • How do I stop screen from locking / timing out
    • By Sandibeach, January 12
14. Equipment and Gear

    Hottest and most effective training gear!

    660

    posts

    • 
    • Song titles and artist name don't advance.
    • By Jami G., February 11
15. General Chat and Everything Else!

    4.8k

    posts

    • 
    • Apple Watch Questions
    • By Guest, January 13
16. FAQ

    Read here for frequently asked questions about our apps!

    1

    post

    • 
    • Frequently Asked Questions
    • By admin, June 10, 2015
17. Bug Reports - Email Us   (7,590 visits to this link)

    For 24/7 support, email us at contactus@zenlabsfitness.com