Forums

Zen Labs Fitness Forums

1. Start Here!

   Welcome! Not sure where to begin? Get started here!

   3,848

   posts

   • 
   • Newb - Where to begin
   • By Silver Pie
   • Thursday at 04:24 PM
2. Introduce Yourself

   Welcome to the community! Post your story, goals, and plans here.

   6,380

   posts

   • 
   • I turn 57 next month...
   • By ghead56
   • Sunday at 09:05 PM
3. Accountability 2019

   Post your 2019 goals here, and have the support of this amazing community behind you! Be sure to check-in and post your progress!

   2,729

   posts

   • 
   • Mountain
   • By Silver Pie
   • Thursday at 04:32 PM
4. Progress & Success Stories

   Tell us about a race you just completed, or even a particular workout that you never thought you could do!

   2,100

   posts

   • 
   • Week 3 Day 3
   • By Silver Pie
   • April 17
5. Running Tips

   Discuss, ask, and learn about best running/breathing techniques!

   1,022

   posts

   • 
   • Proper running technique!
   • By CoachRPhD
   • Sunday at 12:57 AM
6. Half/Full Marathon Training

   Tips and tricks to tackle long distance races!

   118

   posts

   • 
   • Novice Runner
   • By Silver Pie
   • April 24
7. Treadmill Running

   The difference between running on the treadmill and running outdoors.

   93

   posts

   • 
   • Manually Add Distance on T…
   • By Silver Pie
   • May 22
8. Food, Nutrition, and Diet

   Tips and tricks to train strong and get on a healthy eating plan!

   476

   posts

   • 
   • Which is which
   • By Silver Pie
   • May 10
9. Weight Loss / Fat Loss

   Discuss healthy and SAFE techniques to lose weight/fat

   202

   posts

   • 
   • Does online diet plans hel…
   • By Guest plus100years
   • June 7
10. Muscle Workouts / Cross Training

    Best techniques to build muscle or cross training on non-running days.

    52

    posts

    • 
    • Rest before Test
    • By Guest LMB
    • June 15
11. Core Strength and Training

    Training to strengthen core

    27

    posts

    • 
    • Serious Push-up Question f…
    • By Silver Pie
    • February 16
12. Injuries

    Have a question regarding an existing injury, or need some tips on how to deal with it? Ask it here!

    590

    posts

    • 
    • Lower Back Problems and Ru…
    • By CleBkPkr
    • March 25
13. Motivation and Support

    Place for all things motivation and inspiration! Whether it's a story, picture, video or quote, share it here!
    Need some motivation to get off the couch? Post here and share your feelings!
    
    

    988

    posts

    • 
    • Week 3 Day 3 ugh
    • By CleBkPkr
    • May 9
14. Equipment and Gear

    Hottest and most effective training gear!

    532

    posts

    • 
    • Crocs
    • By Silver Pie
    • Thursday at 04:34 PM
15. General Chat and Everything Else!

    865

    posts

    • 
    • Galaxy Watch/App/Tracking
    • By Silver Pie
    • June 13
16. FAQ

    Read here for frequently asked questions about our apps!

    1

    post

    • 
    • Frequently Asked Questions
    • By admin
    • June 10, 2015
17. Bug Reports - Email Us   (2,544 visits to this link)

    For 24/7 support, email us at contactus@zenlabsfitness.com