Forums

Zen Labs Fitness Forums

1. Start Here!

   Welcome! Not sure where to begin? Get started here!

   3,871

   posts

   • 
   • How to transfer Spotify pl…
   • By caddiesytgvwo
   • Saturday at 05:50 AM
2. Introduce Yourself

   Welcome to the community! Post your story, goals, and plans here.

   6,432

   posts

   • 
   • New to forum
   • By Gigi2three
   • October 9
3. Accountability 2019

   Post your 2019 goals here, and have the support of this amazing community behind you! Be sure to check-in and post your progress!

   2,738

   posts

   • 
   • 5K without stopping
   • By MumRun
   • October 7
4. Progress & Success Stories

   Tell us about a race you just completed, or even a particular workout that you never thought you could do!

   2,102

   posts

   • 
   • Just ran my first 5K!
   • By Nitae
   • October 7
5. Running Tips

   Discuss, ask, and learn about best running/breathing techniques!

   1,022

   posts

   • 
   • Proper running technique!
   • By CoachRPhD
   • June 23
6. Half/Full Marathon Training

   Tips and tricks to tackle long distance races!

   122

   posts

   • 
   • In which week shall I star…
   • By Guest Daniel
   • September 2
7. Treadmill Running

   The difference between running on the treadmill and running outdoors.

   94

   posts

   • 
   • Treadmill or Incline Train…
   • By c_e_UofU
   • August 28
8. Food, Nutrition, and Diet

   Tips and tricks to train strong and get on a healthy eating plan!

   479

   posts

   • 
   • BCAA's with only cardio
   • By michaeljonnes
   • August 27
9. Weight Loss / Fat Loss

   Discuss healthy and SAFE techniques to lose weight/fat

   210

   posts

   • 
   • I want to adjust routine w…
   • By Guest daniyal Ahmad
   • September 27
10. Muscle Workouts / Cross Training

    Best techniques to build muscle or cross training on non-running days.

    53

    posts

    • 
    • Pull up warm up
    • By michaeljonnes
    • August 27
11. Core Strength and Training

    Training to strengthen core

    27

    posts

    • 
    • Serious Push-up Question f…
    • By Silver Pie
    • February 16
12. Injuries

    Have a question regarding an existing injury, or need some tips on how to deal with it? Ask it here!

    590

    posts

    • 
    • Lower Back Problems and Ru…
    • By CleBkPkr
    • March 25
13. Motivation and Support

    Place for all things motivation and inspiration! Whether it's a story, picture, video or quote, share it here!
    Need some motivation to get off the couch? Post here and share your feelings!
    
    

    994

    posts

    • 
    • How To Motivate Yourself T…
    • By Juls
    • September 27
14. Equipment and Gear

    Hottest and most effective training gear!

    534

    posts

    • 
    • Sync with Samsung Health
    • By Socity$13
    • August 16
15. General Chat and Everything Else!

    884

    posts

    • 
    • Ladies - Sports Bras??
    • By Sharon NM
    • September 16
16. FAQ

    Read here for frequently asked questions about our apps!

    1

    post

    • 
    • Frequently Asked Questions
    • By admin
    • June 10, 2015
17. Bug Reports - Email Us   (3,016 visits to this link)

    For 24/7 support, email us at contactus@zenlabsfitness.com