Mrs. Burch Posted September 5, 2017 Report Share Posted September 5, 2017 Hello! I'm new to the C25K community and workout. I plan to do my running in the mornings so I have a few questions. Should I eat breakfast before or after I run? And do I stretch before or after? Is it ok to do this twice a day just starting out? Quote Link to comment Share on other sites More sharing options...
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