Jump to content

Week 1 day 1 done

Recommended Posts

I actually see the day break downs now. Shows only 3 run days a week in the schedule. That's helpful didn't see that until I opened it for day two. I'm gonna still warm up with a 20 min walk on the treadmill In between runs to keep me loose.

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...