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  2. Gevor

    C25K not working on Apple Watch ...

    Same thing here. Started the trial and the AW app says "You need subscribe on your paired device to enable the watch app". Was gonna start my W1D1, but this is not motivating at all.
  3. Yesterday
  4. I've recently replaced standard cardio training with Rowing Machine. I bought the XTERRA Fitness ERG500, which cost $500 - https://gymequipmentcenter.com/best-rowing-machine-under-500/ and now I am completely satisfied. I recommend you try it.
  5. Hi i started c25k in May, having never ever run before -I’ve completed c25k and c210k. I’m competing in my first half this weekend When starting the full marathon programme do I need to start at week 1, as it seems to be going backwards? Sorry if this seems a bit thick!! Thank you
  6. Last week
  7. Hi all, I am Anne and i suffer from depression. My therapist recommend running to ease my depression, so here i am making an attempt to run. I am so out of shape and i am overweight because of my depression. I had hard time to finish my run 1 week 1. But i finished it, in fact today i just complete my day 2 of week 1. I dont know if running can ease my suicidal thoughts, but im willing to try. At least now i can be proud of my self that i get out of my bed, going out of my house, and complete my exercise. 2 days in a row! I know it's a long way to 5km run. But i hope i can do it. It's nice to feel proud of myself once in a while instead of beating myself up because I couldn't get out of bed. Cheers! Anne
  8. doman

    Burn Fat Fast

    How to Lose Weight fast is the video you need to see by adrian bryant
  9. Earlier
  10. monniekar

    Burn Fat Fast

    Hie ladies there is a product that really helps to burn fat, you can try it out. 30 Day Ketosis, the easiest way to burn fat in a natural/safe and effective matter. https://alreadyshining-bdce.gr8.com/
  11. Been trying many methods of burning fat, i realized not everyone can go into vigorous jogging or running to burn their fat, but medical is another alternative for burning fat, i have been on pills for the past two weeks which i found very effective, on this page LOSE WEIGHT it help a lot.
  12. Been trying many methods of burning fat, i realized not everyone can go into vigorous jogging or running to burn their fat, but medical is another alternative for burning fat, i have been on pills for the past two weeks which i found very effective, on this page LOSE WEIGHT it help a lot.
  13. Been trying many methods of burning fat, i realized not everyone can go into vigorous jogging or running to burn their fat, but medical is another alternative for burning fat, i have been on pills for the past two weeks which i found very effective, on this page LOSE WEIGHT it help a lot.
  14. Been trying many methods of burning fat, i realized not everyone can go into vigorous jogging or running to burn their fat, but medical is another alternative for burning fat, i have been on pills for the past two weeks which i found very effective, on this page LOSE WEIGHT it help a lot.
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  16. CourtKing

    RunDisney 9/2020

    I’m working towards my first 5k next September. I’ve never run any races and this is a real challenge! Could use some help and encouragement ! Today was day 1
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  18. Saraht

    Drive to 55th Bday!

    I have completed week three of the app and my goal is to run an entire 5K by my 55th birthday in August. I struggled with week three and nervous about jumping to week four but I think I can do it. I’m excited to follow everyone else’s progress and keep each other accountable.
  19. Saraht

    Drive to 55!

    Hello. I am new to the app and had vaguely been training for a 5K since about May. I have decided to restart and work on my form and I’m using this app. I have completed week three. My goal is to run an entire 5K by my 55th birthday in August. I have completed some and have usually improved my time except the last time out. I missed it by a minute. My next one is the turkey trot on Thanksgiving morning and then I plan to do another one on December 14 as I try to do one a month. I live in Pittsburgh, Pennsylvania which is quite hilly but luckily there are quite a few events held on what they call the North Shore which is mostly flat. I did run one spontaneously on the Fourth of July and since I was not familiar with the town, I did not realize that particular part of the city is very hilly. I finished dead last but everybody was still cheering me on. I love having the support of the running community behind me as well as friends and family. I am determined to reach this goal as it will prove to me that I can reach any goal I set my mind to. I am older and overweight but I still think I can do it. I moved to the Pittsburgh area from San Diego about a year ago and have since decided to make some changes in my life. Some people will be shocked when I finish my goal but that’s part of my purpose too. I am also doing it to motivate my kids are 19 and 22.
  20. I completed the 13.1 trainer and since ran 2 half marathons. What week should I start on for the 26.1?
  21. Good for you! What is your best time of day to run? I have to run in the morning or I often don't get to it...
  22. So this year was very hectic for me. We just finished moving. The boxes are unpacked, my youngest starts preschool on Monday. I always wanted to be the ‘active mom’ but the commitment to myself was harder and harder with each kid. I want to change that. I know I will be a better mom if I am stopping and doing things I love to take care of myself. so. It’s the end of 2019, why not take that last sixty days and make it really count? mom committing to the three days a week to practice running and (hopefully) walking on the other days.
  23. Nitae

    New to forum

    Hi Gigi2three! Welcome! I am from the Midwest as well, have 4 kids and am grandma to 1! I just started running for the first time ever this past July and ran my first 5K in October. (In tennis shoes that were 15 years old.) I just bought new running shoes and have decided that I am a runner and will keep on running 3x a week. I might even do another 5K in the spring. Way to go with running and taking care of you!
  24. Hi everyone. Almost two months ago I started walking everyday for 30 minutes to help with weight loss. Two weeks ago, I discovered this app and have been running/walking everyday for the last two weeks. This week I figured out I’m only supposed to be running 3x a week for this app. Anyways despite all that I weigh more now than when I started. I’m not watching my diet but not eating horribly either. Within last 2 weeks I also cut down on my meat consumption. So why am I gaining??
  25. liftingnewbie9000

    How's my Pre-workout Stack?

    My stack contains creatine caffeine l-citrulline malate beta-alanine betaine red beet root mucuna pruriens l-theanine Anything you would add or take out? I am 170lbs, 5'10, and use it for weight lifting I purchase my pre-workout from personalstacks.com
  26. I've been wanting to start this for a while but I'm hesitant, most likely due to overthinking. I'm worried about falling off the treadmill and about the annoying beep on the machine when changing my speed. The last thing I want to do is to bring attention to myself. Am I being ridiculous?
  27. Compound Exercises: youtube.com/watch?v=vd2vkCjIYNw Plate Squat Plate Over Head Press Plate Row Plate Press Posture Exercises: youtube.com/watch?v=z4LHi8Eqf4M Deadlift Split Squat Walking Lunges Pull Ups Face Pulls Bonus - Core: Leg Drops
  28. Do you guys detox every now and then to lose weight or lower toxcity? If so, what types of foods do you guys implement? This is what I do: Lemon + Ginger Tea in the morning Intermittent Fast for As Long as Possible Detox Smoothie (charged with super greens) 3 Color Veggie Meals Detox Tea Sauna to sweat it all out and end the day I go into it on more detail/how to prepare it here: youtube.com/watch?v=PGDZHlEpAx4 Curious to know what you guys do?
  29. Bflodeb

    It’s not too late

    I am hoping to run my first 5k. I started previously but never followed through.
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