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  3. sarahshapiro1375

    Which is which

    Which among the best working diet can be good to diabetics and 60plus people?
  4. Last week
  5. cindy9271

    Slow starter

    So I am down the slope heading to the big 6-0. Trying to get healthier and stronger. Started running in July but need the something extra. Any advice would be greatly appreciated. Also trying to lose a little weight 10-20 lbs. all the best to all of you out there beating the path to a healthier you. Have fun and keep smiling.
  6. CharlotteB

    6 decade newbie

    I have had no exercising for five years. My goal is to be a strong, fit, active 60 + woman. I am hoping this app will allow me to start this journey.
  7. CharlotteB

    6 decade newbie

  8. I just completed w3d1 with the goal of running the whole 5k I already registered for on Thanksgiving Day. You can do this, we can do this!
  9. Earlier
  10. Alpha Threat

    Day 1.....

    Hello All, Today I started the using the 100 Push-Ups and 20 Pull-Ups apps. Looking/Dreading the journey ahead. I've got a little bit before Pushups get challenging but Pull-Ups were difficulty today immediately. I look forward to growth. Showing up is 90% the battle for me. Thank you all!
  11. Nimbus_crown

    Need advice

    Hello, I’m a 55 yo woman who has let my health decline for decades. Because I have a job involving constant walking, I fooled myself that I was sort of in shape. I have three areas that need immediate attention. I have little flexibility, and that’s aggravated joint damage in my feet, knees, and one shoulder. I have physical therapy exercises for that. My muscles are weaker than ever, but I’m getting better with C25K. Is there a way I can manage doing running, stretching, and strength training on a regular basis without overdoing it? There are many more details I could add about my stuation if anyone wants to know.
  12. Hi, I’m currently on week two of CK25, but just downloaded 13.1 to transition to after I complete CK25. Just wondering if I’d start in the middle of the 13.1 program, or from the beginning.
  13. Superrn22


    My goals are to gain strength flexibility and endurance
  14. Superrn22


    Hello . I’m new to the group. I am 52 and have had a lot of injuries last two years. Trying to get my self in shape. Want to challenge myself and try things I have never tried.
  15. I had a ton of success in 2015 with C2K5 and weight lifting, but have been slowly gain g the weight back and not exercising as much as I should be. I am now on my 3rd week straight of hitting the gym 3-4 times a week. I am using the 5x5 lifting program and C25K again. I would really like to hit a 5K on Thanksgiving Day. Send your good vibes my way!
  16. Hey everyone, my wife and I are looking for a treadmill to have in our house to start saving time. We are hoping that we can start getting our cardio workouts in at home so we can spend some more time together is the goal. We have been looking at the NordicTrack Commercial 1750 but we aren't sure. That review helped out a lot but is there anyone else that has some experience on it as well? Thanks in advance, looking forward to hearing more.
  17. Good2SeeU

    Do people use this forum often?

    I think there might be a few people that check it out every once in a while.
  18. Skybomba

    Havent ran in years!

    My boyfriend and I signed up for our first 5k ever! We ran together a few years ago before I found out I was pregnant. Now we have an almost 2 years old and are ready to take control of our health. Our 5k is Thankgiving Day, so we have time to get where we want to be.
  19. Skybomba

    goodbye Wendy’s hello c25k

    Greqt job losing 30 lbs so far! Keep up the great work!
  20. Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world. I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current environmental challenges. It keeps us away from the diseases, infections and other lethal diseases by reducing extra kilos, improving the strength of muscle and bones, increasing immunity level, and maintaining the healthy functioning of our major body organs. It helps us to look better with lots of patience and confidence level. For more info please visit: http://dietsnweightloss.com/
  21. Twobees

    Week 5 Day 3 conquered!

    Thank you. Ive now completed week five and the 20 minute run was awesome. Felt like I could keep going. Week 6 this week. Feeling satisfied
  22. SharonTaylor

    breathing techniques

    New to running. Just finished my week2 day 1. I have noticed that I tend to get wheezy when found my jogging section. It gets better as I go along. But really bad at that first jog. Doesn’t happen as bad when I run indoors. Suggestions?
  23. astionit

    New mom here

    Hi there! I'm an on again off again exerciser who wants to stick with it this time and get in shape. Usually I start plans with gusto and then get lazy/burn out after a week or so. Hoping that this time with this plan to follow and a supportive community I can do it! Half marathon is a bucket list thing
  24. Dawnduree

    Hot Cider 5k Oct 3

    My goal is to complete the Hot Cider 5k oct 3
  25. Guest

    13.1 training

    I am on week 1 day 5. For the life of me I can't find my pace anywhere on this app when I am running. Can anyone help please?
  26. Hokkaido

    Week 5, Day 3 - WTF!!!

    I was very nervous about w5 day 3 which I completed today. I just slowed down, I mean way down. And before I knew it I got the message you have one minute left. Don't worry about speed, just get the distance done and the speed will come later. By the way I am 53 years old and have not run in about 5 years, so starting from the beginning again.
  27. Having achieved the 5K distance, I’m really hoping my knees will manage the increased distance. At 47, it’s the furthest I’ve run for 30 years!!
  28. I was wondering what Zenlabs has to say about this article about its app being used to covertly collect precise location histories from tens of millions of mobile devices, using packaged code provided by data monetization firms.
  29. MermaidKrissi89

    New to this running

    Hi all. I’m new to wanting to start running. I used to be very active and athletic in high school which was only 10years ago but now I’m in a sedentary job, have a child, and an under active thyroid. So needless to say I get down on myself for not having the energy to exercise like I should. I want to do this to help me feel better about myself and improve overall health plus I think it’ll help with my mental clarity. If you have any tips or tricks to help keep me on track, I would greatly appreciate it.
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