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  1. Today
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  7. Guest

    Importance of Yoga

    What is the importance of Yoga in our daily life? It is important to have some time in the hand to get the peace and calm the mind. But the problem is, even with that time, people do not know what to do to get that peace. Most of them tend to watch movies or play games. Playing or doing physical workouts can be useful. But one of the most trending ways to do is Yoga. People know about the basics of Yoga that it is good but have no idea how much. So, knowing about the importance of Yoga becomes even more important. As you know more about Yoga, you start liking it. Yoga is a group of physical, mental, and spiritual practices which was originated initially in India. It is a collection of asana (postures) of which some might seem impossible to do. But the ultimate aim of Yoga is to transcend the self attain enlightenment. It can be a way of living for some aiming toward the healthy mind in a healthy body. -Yoga exercises help in recharging the body with cosmic energy. -Attainment of perfect equilibrium and harmony. -Promote self-healing. -Helps in removing the negative blocks from the mind and toxic from the body. -It enhances personal power. -Help in attaining the focus and concentration, which can be quite helpful.
  8. Yesterday
  9. Frying Dutchman

    Treadmill Running

    Returning to program after two stops due to hamstring and calf injuries. This time I’m going strictly treadmill till my weight falls. Need tips!!! Set speeds? Mileage per sessions(s)? Etc. Thanks! Scott
  10. Hi everyone, I'm thinking about buying a low speed juicer, so if you have one of those, it would be nice to share your thoughts. I'm choosing right now from Kuvings, Omega and Hurom (they are all in top 3 of this list). Amazon reviews vary too much, and price is more than $300, so that's important for me to have a real user opinion
  11. Dee Runner


    Used to run cross country back in high school and I have missed running. Fast forward I'm 52 years old, stopped smoking 15 yrs ago but now I'm diabetic. Looking to take charge of my health and get back to the sport I loved.
  12. ashelbashel

    Health journey to become a mother

    Good luck! Similar here but trying for number 2 :)
  13. Last week
  14. Claire1965

    Day 1 and 2 completed but where can I see my stats

    No one has commented and nothing from the app guys, so still none the wiser unfortunately.
  15. I am a fifty year old woman who has always wanted to run a 5k. I am going to try to work my way up to it. I have never really been able to run well but I am determined to give it another try. It may come down to just walking the 5 k but I would be happy with that too!!!
  16. Travel RN Laura

    Day 1 and 2 completed but where can I see my stats

    Did you ever find it? I'm also curious
  17. Travel RN Laura

    Program glitch?

    I have had a problem with it stopping, even when I lock screen. Not sure how to fix it.
  18. Goal55

    Not a runner but here we go.

    Hi Boondog, Congrats! We are in the same boat. Never a runner, 54, and overweight. Got seriously run down after long illness and am trying to get it together again. Today was my first day on c25k. My goal is to fully complete this program by the time I turn 55 on April 11th. We’ll see. Best wishes to you on your journey!
  19. Hey there! I was in the Army about 5 years ago, and a week after I got out, I got in a wreck and ripped my knee to shreds. It was almost a year before I could even walk without worrying my knee was going to give out on me. In that time, not gonna lie, I got super lazy. Now I'm gunning up to re enlist and using this fitness program with my son to motivate me back into true fighting form
  20. Jess w

    1,000 miles in 2020

    This is such an amazing goal! You're doing a great job already, and you sound super motivated to continue! Idk who you are but I'm proud of you!
  21. Jess w

    3 days a week?

    I've got all the zen lab programs and all of them only have 3 days per week. Am I missing something? Doing something wrong?
  22. JC_OnTheRun

    RunDisney 9/2020

    I'd LOVE to do a RunDisney race as well! That would be the ultimate! I've run several 5K's, one 10K and then dropped off to nothing due to some issues with my back. I'm using the app to get back in the swing of things and starting all over again. I would also love to get to the point where a 1/2 marathon is an actual possibility. I see you posted first in November. How's it going for you now??
  23. JC_OnTheRun

    Program glitch?

    Disregard! I see what happened. I chose Week 2 Day 1 but my app jumped back to Week 1. It did it again yesterday but I was able to correct it.
  24. Is it possible for the Android C25K Pro app to work directly with a Garmin Forerunner watch (model 235 in my case)? I'd love to see walk/run time left on the watch face rather than having to pull my phone out of my pocket and unlock it. The C25K Pro app is running on a Pixel 2 XL / Android 10. The Garmin Forerunner is paired to the phone via BlueTooth so everything's connected.
  25. JC_OnTheRun

    Program glitch?

    Hi - I'm new here and enjoying the program so far. I've been a runner for a while but am just getting back into it after taking a couple of years off. I'm on my second week of the program. Yesterday, I chose Week 2 Day 1 and the voiceover still said I'd be running for 1 m but the wording at the top of the screen says that the running intervals should be 90 s for week 2. Has anyone else experienced that? Thanks!
  26. Sandra.gearheart

    Health journey to become a mother

    Hello, my name is Sandy, I am 25 & I am on a mission to become healthier. My husband and I have been trying to have children & my Dr. suggested I become more active, lose some weight, & just be a healthier person overall. We can’t see a fertility specialist until it’s been 1 full year of attempting to conceive (10.5 months of trying - 1.5 months left till we see a specialist). I’ve spent the last few months overhauling my diet, I’ve dropped 12 lbs. & now I’m ready to kick it up a notch! I’m going to hold myself accountable because my husband and I are ready to start a family. I look forward to starting my journey & thank you for taking the time to read this. :)
  27. Earlier
  28. Thanks, Timb! Just finished week 2 run 2, and will definitely check out compression socks since stretching doesn't seem to have an impact.
  29. Mike Borth

    Apple Watch woes

    I've only tried it once and I had this problem. Turning off all other apps isn't a good solution for me, because I'd like to stream from Apple Music while I'm using C25K. Got a new apple watch with cellular so that I would be able to run untethered from my phone and I am really disappointed so far.
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