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Boxjump

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  1. Sure just go with timing.
  2. Boxjump

    Mucus

    It's fat leaving your brain
  3. How to change and add more workout moves to the 7 min workout application. I purchased pro thinking it would get much better. Fail. Here hold this L for me.
  4. Boxjump

    Week 1 day 1 done

    I actually see the day break downs now. Shows only 3 run days a week in the schedule. That's helpful didn't see that until I opened it for day two. I'm gonna still warm up with a 20 min walk on the treadmill In between runs to keep me loose.
  5. Boxjump

    Week 1 day 1 done

    Do I run every day with this app? Do I skip a day? I wanna do muscle training as well but hate working out after working out. Ya know what I mean?
  6. Boxjump

    When to run?

    Hi I'm not a beginner runner. Just haven't wanted to for a couple years. I have always loved the couch motivation apps. I'll race you to 9% body fat!!!!!!!
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