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Showing content with the highest reputation since 08/25/2018 in all areas

  1. 1 point

    6 decade newbie

    I have had no exercising for five years. My goal is to be a strong, fit, active 60 + woman. I am hoping this app will allow me to start this journey.
  2. 1 point

    New to running

    You really shouldn't be running everyday if you are just starting out. As previously mentioned, running everyday won't allow your body to recover during your runs. You will wear out your body and lose the motivation to keep on running. Enjoy your recovery days, but make sure that you stick to your running schedule and keep on running.
  3. 1 point

    New to running

    should I run everyday if I’m just starting out?
  4. 1 point

    New to running

    From what I’ve been told it’s better to run 3-4 days a week allowing your body to recover between runs. Running everyday doesn’t allow for recovery time and muscle building and repair.
  5. 1 point

    Week 5, Day 3 - WTF!!!

    Don't sweat the distance and just do the time. You will speed up.
  6. 1 point

    Week 5, Day 3 - WTF!!!

    I'm the challenge today. Considering you've been successful until now, I suspect it's a mind over matter issue. Believe me when I tell you, your body can do it regardless of what the voice in your head is chanting.