Jump to content

warm up cool down?


Recommended Posts

Hi folks


I'm new to the running game and to using the app;  I've just done Week 1 Day 1 (phew!).  I'm unclear about cooling down.  The suggested warm-up is clear - a brisk 5 minute walk to get the blood going.  However I was puzzled by what happened at the end of the 30 mins.  The 'voice in my ear' said I had 1 minute left and then said something about starting cool down routine.  I was hoping for some guidance as to what that should be, or is it just a repeat of the warm up?


Any guidance would be much appreciated.

Link to comment
Share on other sites

  • 3 months later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...