Rob129

Finished the month at 130km. Ran 16 km today; my lower back limited the length of the run

34K for the week...

Ran 6.5 K

Ran 30.1 Km for the week

Ran 15K today..

You'll get there. It takes time and setting some goals

Yes, that's fine

Ran 111 km for the month; avg 32 km per week.

Ran 6K

Welcome. It sounds like you are off to a good start. Keep going at your pace & you'll find yourself in a really good place a few months from now. I've dropped 30 lbs by watching what I eat and running since September 2015.

Ran 7K; planned total for the week is 32K

Ran 9K; 26 K for the week

Finished a 5K. At 17 km for the week; missed three days (busy welcoming a baby boy)

I've had one of my best runs in the rain. Also, view your time off as a chosen rest period. Mentally and physically, it helps to ramp down the distance a bit every 4 to 8 weeks, for one week. I came back from a 8 km stronger and a lot faster.

Don't get discouraged - you'll get there.