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Rob129

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  1. Rob129

    Post your Workout for Today Here!

    Finished the month at 130km. Ran 16 km today; my lower back limited the length of the run
  2. Rob129

    Post your Workout for Today Here!

    34K for the week...
  3. Rob129

    Post your Workout for Today Here!

    Ran 30.1 Km for the week
  4. Rob129

    Post your Workout for Today Here!

    Ran 15K today..
  5. Rob129

    Post your Workout for Today Here!

    You'll get there. It takes time and setting some goals
  6. Rob129

    Post your Workout for Today Here!

    Ran 111 km for the month; avg 32 km per week.
  7. Rob129

    New to this c25k game

    Welcome. It sounds like you are off to a good start. Keep going at your pace & you'll find yourself in a really good place a few months from now. I've dropped 30 lbs by watching what I eat and running since September 2015.
  8. Rob129

    Post your Workout for Today Here!

    Ran 7K; planned total for the week is 32K
  9. Rob129

    Post your Workout for Today Here!

    Ran 9K; 26 K for the week
  10. Rob129

    Post your Workout for Today Here!

    Finished a 5K. At 17 km for the week; missed three days (busy welcoming a baby boy)
  11. Rob129

    I want to quit.

    I've had one of my best runs in the rain. Also, view your time off as a chosen rest period. Mentally and physically, it helps to ramp down the distance a bit every 4 to 8 weeks, for one week. I came back from a 8 km stronger and a lot faster.
  12. Rob129

    I need help

    Don't get discouraged - you'll get there.
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