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Food, Nutrition, and Diet

Tips and tricks to train strong and get on a healthy eating plan!

100 topics in this forum

  1. Do you follow a Food Plan? 1 2

    By KellyAnn,
    • 28 replies
    • 16.3k views

  2. Do you have recommendations for the best or most convenient portable water purification solutions? Preferably for a camping trip?

    By MichelleAna1,   
    • 1 reply
    • 7.7k views

  3. dr. ornish reverse heart disease diet

    By blayne,
    • 0 replies
    • 4k views

  4. Eating on the 5k app

    By Me5s,
    • 1 reply
    • 4k views

  5. Exercise and High Blood Pressure

    By Cheryli,
    • 8 replies
    • 6.3k views

  6. Extra Calories

    By amysnow76,
    • 5 replies
    • 4.5k views

  7. Fast food

    By Free2bme,
    • 1 reply
    • 4.3k views

  8. Fitness Calculators!

    By KellyAnn,
    • 0 replies
    • 3.8k views

  9. Food before running?

    By Lauritaspaez,
    • 2 replies
    • 4.7k views

  10. food containing high quantity of protein

    By Jorge Gonzales,   
    • 1 reply
    • 3.7k views

  11. Gluten Free

    By Brielle80,
    • 0 replies
    • 5k views

  12. Health Benefits Of Ginger Lemon Honey Tea

    By joannat-x,   
    • 2 replies
    • 6.1k views

  13. Help and advice for cutting out soda and sweets

    By Jesterx888,
    • 2 replies
    • 9k views

  14. HELP PLEASE!

    By amysnow76,
    • 3 replies
    • 4.6k views

  15. Help! I'm on day 2 and want sugar!!!

    By That one teen,
    • 4 replies
    • 5.3k views

  16. How can I eat more vegetables when I don't like the majority of them? 1 2

    By scaryclare,
    • 27 replies
    • 17.9k views

  17. How do I cut weight but keep my muscle?

    By MichelleI,
    • 5 replies
    • 14.5k views

  18. How Low Carb Diets can Prove Valuable for Your Health?

    By newbeginningsbaltimore2016,   
    • 3 replies
    • 5.3k views

  19. How Much Protein Do you Need? Fat? etc...

    By KellyAnn,
    • 10 replies
    • 9.8k views

  20. How To Avoid Shin Splints?

    By James M. Webb,   
    • 1 reply
    • 9.5k views

  21. How to generate a diet for best FM

    By runningislife,   
    • 2 replies
    • 4k views

  22. How to Lose Weight Fast: 3 Simple Steps, Based on Science

    By thea84,
    • 0 replies
    • 5.5k views

  23. How to stay hydrated in summer?

    By MichelleAna1,
    • 1 reply
    • 4.2k views

  24. How's my Pre-workout Stack?

    By liftingnewbie9000,
    • 0 replies
    • 6k views

  25. I Can Do This

    By Crabapple,
    • 4 replies
    • 12k views
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