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Found 11 results

  1. Here is a workout that I found very helpful. i enjoyed that workout. Her workout was very easy and fun to follow!!
  2. I have syncope which really isn't a big deal if I wanted to sleep all the time. Syncope means I faint or black out when I stand or when I do something that should raise my blood pressure even slightly. This is caused by a series of events that all come from hypotension, or low blood pressure. This is the short definition of course. Either way, it doesn't happen every single time. When I decided to lift weights was when I became very aware of my syncope. I just cannot get my heart rate up consistently to get a good workout in. Not to mention I looked odd constantly yawning while lifting. It's a
  3. Suggest some effective exercises that tighten leg muscles.
  4. Crunches are known as the best to get strong and muscular abs. Share some more benefits.
  5. Get Energizing Workout Moves & Routines, Healthy Recipes, and Advice On Building Muscles, Losing Weight and Feeling Great From Health & Fitness . http://Healths-Fitness.com/
  6. Getting fat in winter has become a common phenomenon all over the world. Because of cold weather, people tend to eat more, which results in weight gain naturally. Everyone loves to enjoy health and fitness, which becomes little harder in winter season. There are 6 major ways to avoid gaining fat in this winter: 1. Eat fewer carbs to lose weight naturally by resisting carbs easily. Eat carrots, onions, potatoes, leeks, turnips, and leeks in winter. Don’t eat pasta, breads, grains and cereals in more volume to not get fat easily. Read More
  7. Ginger, lemon and honey have been in existence from ages. They are known to be nature’s finest energy giving foods as they offer great benefits to man in terms of food and medicine. Each have their own medicinal properties to mankind hence the combination of this three as tea offers great lot of positive impact to human body. These benefits include Read More
  8. Hey there, I am gyming continuously from last 4 years but I really don't like the leg workout. Are there any easy to do exercises, I can do at home or even at gym without and pain.
  9. In a world where there is an increasing awareness of fitness and the importance of workout in staying healthy, some people are naturally over the top. We have created terms like ‘gym rats’, those special breed of people who are always at the gym come rain, come shine. They are the gym mirrors, permanent fixtures at the gym, showing us their muscles and espousing the gospel of workout. However, very few fitness enthusiasts talk about the importance of rest. During workout, the human body needs to take some time off to rest and recover from the tears inflicted on the muscles by lifting w
  10. Hi, Newbie here! I would like to get some tips to you guys that are experienced in this kind of situation (English is not my native language so sorry for bad english ). I am thinking over and over which one should I take, amino or whey? Here is the details of me: 23 years old Male Height: 5 feet and 4 inches Weight: 75 Kilos Too much fat on both side of my chest (just like in the side of chest beneath the underarm, I don't know if these are man boobs, but yeah.) What I am doing right now for 2 weeks is jogging, walking and diet. And I drink green tea 3x a day. Not work
  11. This is a video (Mini-Documentary) to inspire all and to show what you can do with your body in only 28 days when you quit drinking, change your diet, and are active everyday!
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