Jump to content

Recommended Posts

I’m starting to run again and I’ve always had problems keeping energy while running. I have to be gluten free for medical reasons. One way to keep a healthy yet high energy diet for running is eating multi grain bread and eating carbohydrates with low saturated fat and cholesterol. I’ve been advised not to eat gluten free multi grain bread though since they put other ingredients in it that aren’t healthy. What has worked for you? 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...