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Tom Riddle

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Tom Riddle last won the day on July 27 2020

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  1.    Tom Riddle reacted to a post in a topic: How the 80/20 Diet Can Help Improve Your Health
  2.    Tom Riddle reacted to a post in a topic: 5-week Advance Bodyweight Home Workout
  3.    Tom Riddle reacted to a post in a topic: Take two
  4. Tom Riddle
    Got a workout Top and BJJ Bag!! Someone ever tried these?
  5.    Tom Riddle reacted to a post in a topic: Delete unused playlists?
  6.    Crabapple reacted to a post in a topic: Proper running technique!
  7. Tom Riddle
    i had a new rash guard to hide my tummy and honestly this really helped me a lot :P even tho i'm not working our :P
  8. Tom Riddle
    I've started the program and am using a treadmill. i bought workout shorts specially for my running on treadmill i find its very comfortable. What would the suggestion walking or jogging in incline mode?
  9. Tom Riddle
    your article helps me alt, thanks for sharing such a good information with all pros and cons
  10. Tom Riddle
    try to work out like a beast, definitely get the results
  11. Tom Riddle
    i' would suggest you to drink daily lemon water add 1 table spoon of honey, this will helps to remove mucus from your lungs.
  12. Tom Riddle
    Govt gonna make an announcement about gyms..... can't wait to workout like a beast
  13. Tom Riddle
    i totally agree with you there are so many other ways to to get rid of fat.....like drinking lemon water helped me a lot
  14. Tom Riddle
    All the things you think about when it comes to health, diet, and exercise. I have lost all perspective on whether I'm too fat, too skinny, look good, etc. I literally change my mind every other day. Yesterday I was too skinny until I tried to put on a shirt and my arms didn't fit in the sleeves, what the fuck. Also, should I work hard at the gym today or just half-ass it?
  15. Tom Riddle
    Hey ADMIN, Surely going to check your blogs but before that I've a Question;How about doing YOGA for better breathing. I mean the asanas can really leads to better breathing. What say..?
  16. Tom Riddle
    i read your blog about the breathing tips last month, my friend refers to readout i was smoker for long time and i quit smoking and your tips helped me a lot. just wanted to thank you
  17. Tom Riddle
    I agree with TrishE 100%. Something like this Tank Top would do wonders in the heat plus Dousing yourself in water to keep cool also seems like a fun Idea.
  18. Tom Riddle
    Hi @Izzy3000, My advice would be to just start ASAP. Here are a few other tips: Start slow and take it up from there. Take care of your body. Wear Good Shoes. Eat 5-7 small protein-rich meals a day. Shorter steps and slowing down will help you get more mileage out of your legs. You can get faster later, and that's fine.
  19. Tom Riddle
    @Sharon NM Hi There! I have had this problem as well. I would highly recommend you to follow @Craften advise. Plus, Have someone give you deep tissue massage. It has really helped me. Massage for Shin Splints Youtube Video
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