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  1. Your Guide to Greatness. Whether you're looking to lose weight, build muscle or tone up; LIFT360 can help you along your fitness journey. download ebook: click
  2. How is running the best weight loss workout?
  3. Silent meditation retreats are excellent to re-connect with your inner self. They allow you to detox your mind and body with the help of mindfulness activities, a healthy diet, and deep meditation sessions. They also give you the time to connect with nature and to understand yourself intimately. By offering time away from the chaotic life of the modern age and gadgets, silent meditation retreats allow you to re-evaluate yourself, gain a sense of purpose, calm your mind, and give re-direction to life. Thus, it is extremely beneficial for someone who is suffering from high stress, relationship issues, lack of motivation and purpose, and feeling directionless. It is also beneficial for those who are recovering from a recent trauma whether it is physical or mental. However, it may not be a good idea for someone who is an active patient of a mental health condition and is undergoing medication and therapy. This is because the diet may hamper the special requirements of the individual and also because he or she may not get the active attention from retreat leaders and other retreat members at all times.
  4. Here is a workout that I found very helpful. i enjoyed that workout. Her workout was very easy and fun to follow!!
  5. New to running. Was told about this app and am excited to start running!
  6. Hi! I just completed my first run on this app and I’m super excited to work hard and stick with it! I am a former collegiate athlete and am not too happy with how I’ve let myself get this far out of shape the last few years. Enough is enough and though it isn’t my immediate goal to get back into my college playing shape, it would be nice to be able to go through drills and explain things to the high school team I’m coaching without being super winded or sore afterward :) I’m also getting married next summer so I’d like to be comfortable with how I look and feel way before and way after the big day. I’d like to not look back at my photos and wonder what the heck happened to me! Anyway, I’m pretty pumped to be in this community and I wish everyone the best of luck with your goals too! We got this!
  7. My goals for the next six months: -Get moving more -Make healthier food choices -Be able to run for 30 minutes straight -Lose 50 lbs at least
  8. Hi! I just completed my first run on this app and I’m super excited to work hard and stick with it! I am a former collegiate athlete and am not too happy with how I’ve let myself get this far out of shape the last few years. Enough is enough and though it isn’t my immediate goal to get back into my college playing shape, it would be nice to be able to go through drills and explain things to the high school team I’m coaching without being super winded or sore afterward I’m also getting married next summer so I’d like to be comfortable with how I look and feel way before and way after the big day. I’d like to not look back at my photos and wonder what the heck happened to me!  Anyway, I’m pretty pumped to be in this community and I wish everyone the best of luck with your goals too! We got this!
  9. Suggest some great natural summer drinks for complete body hydration.
  10. Hi Everyone, I have really slacked off of fitness the last 3 years. I have ran a couple of half marathons, numerous 5K and 10K’s, worked out in the gym, and have had a few trainers. I just haven’t been able to get my interest in it again. I miss not being as fit. I am hoping joining this forum and reading your road blocks and successes will reve me up again! The pictures below were taken 2012-2016.