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  1. Some evidence shows that low carb diets can help people lose weight quickly, quicker even than being on a low fat diet. A low carb diet can be your perfect, rapid weight loss tool. In addition, low carb diets can have a major impact on preventing heart disease. Lowering your carbohydrate intake remains beneficial to reducing triglycerides, which is the major fat carrying substance in blood. Plus, HDL cholesterol – which is the good kind of cholesterol – receives boost if you reduce carbs in your diet. When cutting carbs, it is important to understand that whole grain carbohydrates are sti
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