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In may this year, a blood test revealed that my iron and ferritin (22) levels were pretty low. I had to drink some juice with iron and herbs at that time. Since then not only my mood but also my endurance improved, but now, I don't drink it on a regular basis anymore. However, as soon as I started C25K I noticed that I was extremely tired after exercise which I read can be a sign of an iron deficiency. Today, I drank that juice again before my run and notice that I'm not as tired as I am usually. So I'm really taking iron supplements back into consideration. But I want to take low do
Calorie tracker for iPhone comes with a food database and that is meant mainly for weight loss purpose. These trackers are excellent tools to maintain your body weight. Hitting your weight loss goals always gives a fantastic feeling but make sure not to go back to your old unhealthy eating habits as by doing so, you won't be long before gaining all that you have lost. To keep a check on your body weight, always use a food journal for the iPhone and eat only healthy foods. Also make sure to weigh yourself at least once in a week as the calorie targets may go up if you will no longer try t