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Me5s

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  1. Couch to 5k should I adjust my diet too If I carried on eating normally would the couch to 5k.work or do I need to go on diet too? Or just eat more healthier?
  2. Me5s

    Just started

    Doing to the couch to 5k. Run 1 wasn't bad but blowing at the end but day 2 was puffing after only the 2nd of 8 runs but got easier. Was out of breath at the end is this normal?? bmi.is 35
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