So, I've fallen off, the last time I trained properly was in January, doing week10 before travelling then falling quite ill for a few months and also a family emergency to cap it off. I'm now recovered, (thank God!!!) and am keen to get moving again.
I thought that I'd lost all fitness and maybe not, so I started back on W5 D3(since it is the mentally challenging run) and went for my first run in 3+ months last week and nearly passed out, a pretty funny sight, sitting on the sidewalk and little children walking past LOL! I laced up and tried again and completed W5D3 with a little air to spare. Didn't clock as well with the pace, but hey, I was glad to be moving.
I'm planning my next run tomorrow, and will be aiming for 25 minutes. A little apprehensive(and slightly unmotivated), but also excited! I'm in need of some major bum kicking to make sure I'm kept accountable