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Speedingsloth last won the day on May 18 2016

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  1. Well done Sean! I'm trying to get back to running myself
  2. So, I've fallen off, the last time I trained properly was in January, doing week10 before travelling then falling quite ill for a few months and also a family emergency to cap it off. I'm now recovered, (thank God!!!) and am keen to get moving again. I thought that I'd lost all fitness and maybe not, so I started back on W5 D3(since it is the mentally challenging run) and went for my first run in 3+ months last week and nearly passed out, a pretty funny sight, sitting on the sidewalk and little children walking past LOL! I laced up and tried again and completed W5D3 with a little air to spare. Didn't clock as well with the pace, but hey, I was glad to be moving. I'm planning my next run tomorrow, and will be aiming for 25 minutes. A little apprehensive(and slightly unmotivated), but also excited! I'm in need of some major bum kicking to make sure I'm kept accountable
  3. Hey natcatvet, I'm an evening runner so running in the evening with daylight savings will be a challenge!
  4. Great work Linita&i! That's just what I needed to hear (albeit still slightly apprehensive) as I'm just coming off a 2 week rest due to my sore knees. I'm Continue from week 10 where I last left off, which I'm slightly afraid that I'll struggle with tomorrow. So much easier to make excuses!
  5. How are you doing Breezee? 4 more days to go to your big 5k run! Praying you'll do well!
  6. Welcome back djplong! So good to have you back! What great and brave goals you have! The Disneyland Paris half marathon sounds like an awesome one to be at to continue your Disney hardware collection!!
  7. Hi there, to use Spotify with the app, start your music on Spotify, exit the app and let it run in the background and then start the c25k app. Keep running and stick with this program for as long as you can! It works I promise! ◡̈
  8. Thanks KellyAnn! That was really informative!
  9. Congratulations Caz and great work on persevering to the end!! ◡̈
  10. W10D1 done today. Think I did quite well to finish it but my knees on the inner side have started hurting a little while running. First time ever. Any thoughts?
  11. That's great!! Thinking of you as you prepare for your 5k run, you're gonna do so well!! ◡̈
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