Running Tips

228 topics in this forum

1. Cross Training Ideas?

   By ForeverStrong, September 7, 2014
   • 3 replies
   • 3.3k views
   • 
   • ForeverStrong
   • September 11, 2014

2. Returning to running after illness

   By farmgirl, September 1, 2014
   • 6 replies
   • 3.3k views
   • 
   • Fatruns
   • September 22, 2014

3. Feels like one leg is longer/one leg gets extra sore

   By Steveruns, September 18, 2015
   • 3 replies
   • 3.2k views
   • 
   • HobohemianGirl
   • October 21, 2015

4. Was doing well and suddenly struggling :(

   By MaryK, September 30, 2014
   • 4 replies
   • 3.2k views
   • 
   • KellyAnn
   • October 5, 2014

5. Book of Secrets maintain fitness for free for a limited time

   By joseph hamza, March 24, 2015   

   • book
   • fitness
   • (and 3 more)

     Tagged with:

     • book
     • fitness
     • health
     • maintain
     • free book
   • 0 replies
   • 3.2k views
   • 
   • joseph hamza
   • March 24, 2015

6. Yeah, I did it! What now?

   By rflickinger, March 24, 2015   

   • C25K
   • Training
   • (and 1 more)

     Tagged with:

     • C25K
     • Training
     • Plan
   • 1 reply
   • 3.2k views
   • 
   • Guest
   • March 26, 2015

7. Too much too soon?

   By WildMalta, January 8, 2019
   • 1 reply
   • 3.2k views
   • 
   • Crabapple
   • February 8, 2019

8. Question about stretching

   By dgirard, February 8, 2015
   • 3 replies
   • 3.2k views
   • 
   • dgirard
   • February 14, 2015

9. kilometre/hour and incline for overweight newbie

   By NickIndia, February 4, 2016
   • 3 replies
   • 3.2k views
   • 
   • Ezzo
   • February 12, 2016

10. c25k - wanting to do more? Alternating days...

    By dhoelzer, June 25, 2015
    • 1 reply
    • 3.2k views
    • 
    • Guest
    • June 25, 2015

11. Running in the dark/doubling up on runs?

    By FairyNuff, October 10, 2014   

    • nightsafety
    • runnng
    • 4 replies
    • 3.2k views
    • 
    • Guest
    • October 17, 2014

12. Beating the Bounce

    By Neon891901, September 14, 2016
    • 1 reply
    • 3.1k views
    • 
    • Kateliterally
    • September 14, 2016

13. What a difference the right music makes!

    By Ariel Detonation, May 4, 2015
    • 1 reply
    • 3.1k views
    • 
    • KellyAnn
    • May 7, 2015

14. Cadence for running

    By Newguy2019, January 13, 2019
    • 1 reply
    • 3.1k views
    • 
    • Crabapple
    • February 8, 2019

15. What to do between finishing and first 5K

    By AnneM, April 3, 2019
    • 1 reply
    • 3k views
    • 
    • Crabapple
    • April 8, 2019

16. Is running when sick okay?

    By Run4FunRun4Life, March 9, 2016
    • 2 replies
    • 3k views
    • 
    • Run4FunRun4Life
    • March 16, 2016

17. 3.2 mph considered a light jog?

    By JacobKYc25k, March 16, 2022
    • 0 replies
    • 3k views
    • 
    • JacobKYc25k
    • March 16, 2022

18. will a small ankle injury get worse on running

    By problemsolver, November 28, 2016   

    • running
    • ankle
    • (and 1 more)

      Tagged with:

      • running
      • ankle
      • injury
    • 2 replies
    • 3k views
    • 
    • livenlift
    • November 30, 2016

19. Crazy Performance

    By Jschaferhess, February 3, 2017
    • 2 replies
    • 3k views
    • 
    • Jorge Gonzales
    • February 15, 2017

20. Running in the morning

    By Healthylife4me, March 8, 2015
    • 1 reply
    • 3k views
    • 
    • Guest
    • March 9, 2015

21. Leg strengthening exercises

    By mcgold76, June 3, 2015
    • 1 reply
    • 3k views
    • 
    • KellyAnn
    • June 25, 2015

22. Winter running outdoors

    By dawebberz, December 5, 2016
    • 1 reply
    • 2.9k views
    • 
    • Insidia
    • December 7, 2016

23. How should I push myself?

    By fromwv, March 4, 2017
    • 2 replies
    • 2.9k views
    • 
    • Swathi
    • March 8, 2017

24. Sleep or run

    By Kat94, March 7, 2017
    • 2 replies
    • 2.9k views
    • 
    • Kat94
    • March 8, 2017

25. Skipping ahead a few weeks?

    By Merkavar, February 24, 2016
    • 1 reply
    • 2.9k views
    • 
    • torus_ot
    • February 25, 2016