Jump to content

Leg strengthening exercises


Recommended Posts

Been at this for almost 2 months. Today was the first time I measured distance and my pace was way slower then I thought. Would like to be at 6mph. Right now my only exercise is the 3 days of weeks of jogging. Should I start incorporating some strength training. What are some good strength building activities that doesn't require the use of a gym. Should these exercises be done on the day I run or in between running days. Trying to lose weight as well as increase my time and distance.

Link to comment
Share on other sites

  • 4 weeks later...

Hi There MCGold,


Sorry your question was not answered earloer than today. I apologize. It has been a crazy summer.


Absolutely on strength training exercises. Upper body, Lower Body, Core training? Alternate days with those.


There are apps for that too. Zenlabs has leg app, lunge app, situps, pushups etc......... They are pretty cool. I love working out with my own my won body as a weight. Walk by a counter, i do 10 pushups, lunges to the bathroom. Lol. Its amazing how you can incorporate it into your lifestyle.


Anyways. If you need my help, i can help you setup a strength tarining routine, but there is lots online too.


Proud of ya!!!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...