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Found 5 results

  1. Hi. So I am in the Police Academy and have to meet certain criteria for the physical test. We have to do 33 pushups in one minute. I can do 32 right now, but can not push out the last one! I know I need to work on my upper body strength. Any suggestions or routines would greatly be appreciated. Thanks!
  2. Rachie487

    Just had a baby!

    Hi, I just had a baby 11 weeks ago. My husband signed us up for a 5k in October so here I am! I was in great shape and very active pre-pregnancy and always wanted to run a 5k but never got around to it. Running more than a mile was always boring for me. Now that I'm postpartum, and trying to lose baby weight and get back in shape, I've finally got the motivation I need to get this goal complete!
  3. I haven't started training yet, having trouble staying dedicated and completing anything, but I was wondering if you could do any type of training on an elliptical. I have one in my house so I might be a little more motivated to get on that at times then getting dressed in warmer clothes to go outside. Just wondering if anyone could help.
  4. dcikickbrass

    Drum Corps Training

    Hey there! My name's Tyler and I'm a trans guy, working to get in shape for DCI (Drum Corps International) and the upcoming WGI season. I was a runner awhile back but fell off the pattern when the marching band season (12 hour days and then once school started 3+ hour rehersals) began, so I'm excited to pick back up! Drum corps is my main reason for running, because you have to be insanely in shape and even if I'm not auditioning this year it's good to get started! Feel free to ask me anything or talk about DCI and WGI with me!
  5. rflickinger

    Yeah, I did it! What now?

    i have completed the C25K training and my first 5k is in 2 1/2 weeks. I have a 2 part question. 1. What should my plan be to gear up for a race? Just keep running 3 mi on say Mon, Wed, Fri. or Tuesday Thursday. 2. What should my plan be after that? Same thing? Mon, wed, fri or Tuesday , Thursday or maybe the 10k trainer, knowing that 5k would be easier if I could run further? Any help or advice would be greatly appreciated. God Bless!
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