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rflickinger's Achievements


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  1. i have completed the C25K training and my first 5k is in 2 1/2 weeks. I have a 2 part question. 1. What should my plan be to gear up for a race? Just keep running 3 mi on say Mon, Wed, Fri. or Tuesday Thursday. 2. What should my plan be after that? Same thing? Mon, wed, fri or Tuesday , Thursday or maybe the 10k trainer, knowing that 5k would be easier if I could run further? Any help or advice would be greatly appreciated. God Bless!
  2. Hi All, I have an iPhone that I run (either outside or on an inside track). I would like to use my iPad on my treadmill. Does anyone know if you can sync C25K progress on the two devices? Thanks. Rich
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