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3.2 mph considered a light jog?


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So I just started my C25K journey. I’m 29 225lbs. I haven’t been active in years. Recently started going to the gym again as well and all this to hopefully prepare myself for police academy out next may. I have a year to train. I can run much at all. I get out of breath quickly or my calves burn. But I’m going onto week 1 day 3 tomorrow. My question is should I be running harder? I’m only at a 3.2mph pace.

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