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ForeverStrong last won the day on September 7 2014

ForeverStrong had the most liked content!

About ForeverStrong

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  1. ForeverStrong

    Road to new me

    The best advice I can give you is to believe you can and you will. Your body will amaze you once you start pushing yourself.
  2. ForeverStrong

    Even small success is success...

    Congratulations! I'm so happy for you
  3. ForeverStrong


    Alex I started and I could barely finish three of the running portions but over time I got better. I even started over just so that I could finish them and run them completely. I never got the feeling of puking but I always got the feeling is my nose was going to start bleeding Keep the Faith girl you can do this
  4. ForeverStrong


    Try athletes tape. Or compression socks. I have them bad when I run on hard surfaces. I run good in grass, on a treadmil, or a school track. Of course my shims still hurt but running on softer surfaces make the pain bearable
  5. Hold the day down and it will uncheck its self
  6. Everyone's body is different. I personally sweat alot. Recently I lost 5 pounds in presently restarted my C25K from week 3 because I didn't feel ready.
  7. ForeverStrong

    Personal but ....

    I don't drink anything for a hour before I run , then right before the race like 5 minute I drink a cup.
  8. ForeverStrong

    Cross Training Ideas?

    My overall goal is weight loss. I have a bad knee so I'm afraid of doing my legs and I don't want them to be sore on days I run.I'm not interested in bulking up more slimming and toning up.
  9. ForeverStrong

    Sidewalk, roadway, or grass?

    I have shin splints and a bad knee. I do better on a treadmill. I haven't had a running figure on the treadmill
  10. ForeverStrong

    Cross Training Ideas?

    I currently only cross train C25K with C25K on the days Mon-Weds_Fri I the scheduled training and a full hour of P90x KenpoX and on Tues-Thurs-Sat I do Week 1 Day 1. I'm not sure what I should be doing.