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joseph hamza posted a topic in Running TipsHello Dear visitor in this article I will give you my book free download book gives me the secrets of maintaining your body and your health, Many people associate weight loss with being hungry all the time. They're afraid to start a new weight loss plan because they want to avoid the frustrations of hunger. But what if you’re like me and love food so you hate the idea of having to eat rice cakes and alfalfa bean sprouts or starving yourself just to help the weight come off. Well, your about to "Discover why you don’t have to starve yourself to lose weight"! Read more inside my ebook. Table Of Contents Foreword Chapter 1: Being Healthy Basics Chapter 2: Accept That you Have To Live Right Chapter 3: Some Kind Of Exercise Chapter 4: Balanced Diet Chapter 5: Stop Polluting Your Body And Mind Chapter 6: The Importance Of Keeping Mind Body And Soul Healthy Click here to download .