I've had a varied history with sport, some years i was Mr Fitness, skiing in winter, cycling, running... other years i was Mr Lazy doing nothing except maybe a few long walks or leisure bike rides.
The last year i gained around 10k or 22lbs with a really busy new job and no sport at all and this year have decided to focus more on myself.
Next year I turn 40 and comitted to tick one off the bucket list and do a triathlon. For this reason i'm avoiding my usual diving into sport again at full speed and injuring myself yet again but chose a slower hopefully better approach to lose weight, build stamina and work up to full marathon running distance within a year.
Hoping for some support from like-minded people
Thanks & happy running !