KellyAnn

Hey Finn, Welcome on here and I love your post. There are a lot of us over 50 here and we are not old at all. I feel like life has just begun. I will be 50 something in a few weeks and I can run circles around people half my age. Make small goals and achieve them. Instead of saying, I'm going to run 2 miles today, instead say, I am going walk/run 10,000 steps. Same with your weight. I don't say I need to lose 30lbs., I say I want to lose 5lbs., which I did last week. Be healthy is first!! You can do it. So proud of you. These forums are great for motivation. Ask any questions we are all here to help you get there. Hugs to you. Love love reading your post!

Way to go AliceN, Love your determination. You are doing great. I'd be a zombie with only an hour of sleep, don't get too tired and get sick. Proud of you. Haooy Running.

Oh nothing came up with the link.

Hey there. Hydration is definitely the key to weight loss. Best way to do it is half your body weight in ounces. If you weigh 150lbs, you drink 75oz a day. Weight 130lbs, drink 65 os a day. I like to measure my whole days water in a jug and see how I do. Love it. Hey Shannon, Thanks! for that. Will def check out the links.

Hi there, Welcome on here. Did you just begin?, or are you with a company??? I love your post. Thanks for posting here. A lot of us on here use MyFitNessPal as it will put our workouts in from the c25k app. It is a great community too. I will look Into the one you posted. Have an awesome day. Hugs.

Woohoo Deb. Can't wait to hear from you. You got this!!!!

Hi ther Chelga. Welcome here. You will love it here. Everyone is so encouraging on here. You are funny about the dog. You do need that time for yourself, I make sure I take that time everyday or I am definitely not myself. I am curious about the shed diet too and will look it up. I am Paleo girl all the way and will do that for the rest of my life. I am super proud of you for beginning again. You can do it. Here cheering you on. Keep us posted here. And hugs.

Thank you so much Maizie for helping here.

Hi Kristen, Glad you got it to sync. Yay.

Wow. Cannot wait. That is absolutely gorgeous. I love Nevada, but where I live is dirt. Lol. I'm taking off in the RV by myself in a few months and I cannot wait to see places like this. Gorgeous Azatol. Gorgeous.

Uuugh. Hate those shin splints. Does he run too fast at the start when it says run???? I had those years ago and slowed down at the start and that helped. Pretty cool he is going with you. I love it. I love how everyone here helps each other on their journeys. So encouraging. Hugs to you all and keep at it.

You Can Do It Tasha. We have all been there. Post when you run. Cheering you on today!!

You bet. Post after your run. Good luck to you.

Hi there and Welcome to the Forums Bianca, You have your hands full with 4 kids. Would be fun to get them involved too. I'd let mine play in the middle of the track at the school sometimes. Azatol and I are huge PALEO Fans. I have a website called Cavegrilcancook.com that I do post recipes there. I really need to do more there this year. I usually post on Facebook more. Best way to eat that I have ever found. I have a huge Fitness background and have looked at every new diet, Fad that comes out and it all comes down to eating right and getting exercise. Paleo is so balanced. I do eat brains here and there but mostly Paleo. Meat, fruits and veggies. Can't get any better than that. Anyways. That and YOU can do it. DO IT!!! We are all here cheering you on. We are all on the same journey. Good Luck to you. We will be here for you. Hugs.

Hey there. Sounds like you are on the right track and know what you are doing. Are there any mentors at the Gym you go to that you can ask questions. Like, how they bulk up instead of lose. Check online too at some bodybuilder sights. Keep me posted.

Oh wow. First Welcome here. Second, YOU DID IT!!! Yes you did. I am totally impressed. Doesn't it feel great? I think it's awesome that your son wanted to run and then you downloaded to app to run too. I love it. You made my day today when I saw this. Third - Thank you for serving our country. My Dad and Hubby are retired AF, and my son is a Marine. I can't wait to watch your Journey with your son. We have an Accountability 2015 Board you can make your Journal and post their too if you would like. Everyone is so supportive here and so encouraging. We are all here cheering you on. So proud of you, keep it up. Yay.

Hi There BMC, Welcome here. Good for you for walking on a treadmill.. You are doing great. Do not worry if you cannot run the whole time, you are moving and that is what matters. So proud of you, keep up the good work. Keep us posted.

Hi There, I used to do what Shannon did, but that is hard. Just click on the day and hold it down and it will then put a checkmark there on that day. Hope this helps!

Hey Hey JLWILL, Welcome on here. SO happy you found our apps. You will love it. You can do it. Congratulations on your 25lb Weightloss, that is great. Super Cool. March is close, but you can so do it. Eat right and workout. Strength train too. How did you lose the 25lbs? I Am so happy you are doing this and getting healthy. Keep us posted on here. We also have an Accountability 2015 Board, post there and make a Journal if you would like. Everyone is here is so helpful and encouraging... Keep it up!

Hey H4ME!, Thats awesome.. You are so lucky that your hubby will run with you. Mine never has. BUTTTTTTT, heis walking with me now, so we go about 6x around our track 1/4 mile around once, and then he goes in to work and then I do the app. I do love it, as at least he going with me. Proud of you all.

WOOHOO!!! Nice place to run Azatol.. Jealous!

Hi Deb, YAY for you. So proud of you, you are doing great. Don't worry about running in the daylight, I am sure that they are looking at you thru the window in the dark and saying, WOW, LOOK AT HER GO, wish I was like her out running. You have to be proud of yourself. GO DEB, Keep us posted!

OH MY GOSH, LOOK AT YOU! YOU DID IT! High FIVE MAN!!!! So proud of you. Feels amazing huh? So darned proud of you. Keep it up! 10k is next.. GO AZATOL!

Thanks Shannon, I am pretty proud of myself. Before moving to Nevada we lived in Utah where I was used to the altitude and mountains. Uphills, Downhill.... We also lived in Amsterdam and man was that ever flat. When I visit some place at sea level, i can run and run and run!

LOVE IT SHANNON!