KellyAnn

Hey, I will have to check it out. Thanks

Welcome on here, our forums are the best for motivation and support. When you go into MyFitness Pal, go to your diary, you can sync the c25k app to it or manually enter your workout there. Go to Diary, click on the plus sign, go down to cardiovascular, and you can enter your running info there! Let me know if this helped you! Good Luck!

This is funny but they make a product called MONKEY BUTT, it is a powder.. LOL

YAY Alice, you go this!

Woohoooo. You got this!!!

Way to go Ricky. Proud of you.

Aweosme on the new shoes Gnik. Congrats on your W3d2 , lots of stretching. Yay!!

Ha. I didn't even know they had a book . Super cool. Is it by ZenLabs???

Oh ha ha Teena. I swear I saw that someone bought a scale. Oops I love love the Paleo way. Great books out there. To me it's just eating healthy. I throw in carbs here and there. Quinoa and brown rice, whole wheat pasta, wheat bread. Very minimal though. Good luck.

Hi Bekkstar, Welcome on here. Good for you for not hitting the trend of starting on the new year. People always get Gung HO and ya then Peter out. Hope you have healed up nicely. Good luck on your mudder run. Niw that would be so much fun. Are you doing the 10k app, or 5k??? Keep us posted here. These are a great bunch of people here. Good luck to you.

Welcome here Augy. Everyone is great here and so helpful. Good luck to you and keep us posted.

Thanks Shannon. Will look.

Never be sorry TrishE. Love how everyone helps each other in here. It's great. Teena. Put away that scale. Only weight once or twice a month. Everyday our weight fluctuates. When my clothes are really loose, the I will weigh myself. Try the Paleo way. Best way to eat ever. This morning will be poached eggs and ham. And maybe. A grapefruit. You can do it.

Way to go Red. I'm Impressed. I love your determination. Keep it up!

Hey Finn, Welcome on here and I love your post. There are a lot of us over 50 here and we are not old at all. I feel like life has just begun. I will be 50 something in a few weeks and I can run circles around people half my age. Make small goals and achieve them. Instead of saying, I'm going to run 2 miles today, instead say, I am going walk/run 10,000 steps. Same with your weight. I don't say I need to lose 30lbs., I say I want to lose 5lbs., which I did last week. Be healthy is first!! You can do it. So proud of you. These forums are great for motivation. Ask any questions we are all here to help you get there. Hugs to you. Love love reading your post!

Way to go AliceN, Love your determination. You are doing great. I'd be a zombie with only an hour of sleep, don't get too tired and get sick. Proud of you. Haooy Running.

Oh nothing came up with the link.

Hey there. Hydration is definitely the key to weight loss. Best way to do it is half your body weight in ounces. If you weigh 150lbs, you drink 75oz a day. Weight 130lbs, drink 65 os a day. I like to measure my whole days water in a jug and see how I do. Love it. Hey Shannon, Thanks! for that. Will def check out the links.

Hi there, Welcome on here. Did you just begin?, or are you with a company??? I love your post. Thanks for posting here. A lot of us on here use MyFitNessPal as it will put our workouts in from the c25k app. It is a great community too. I will look Into the one you posted. Have an awesome day. Hugs.

Hey everyone. You have to make a playlist in your music and then you should be able to see it in your app. With Pandora and Spotify, before I start the ZenLabs app, I start the music app, start my music, close app, turn on ZenLabs app and start your workout. Music will play while you run. Love it. Hope this helps. Happy Running.

Woohoo Deb. Can't wait to hear from you. You got this!!!!

Great. H4me. Keep me posted. I'm curious. I want the Surge watch so bad. So pricey.

Hi ther Chelga. Welcome here. You will love it here. Everyone is so encouraging on here. You are funny about the dog. You do need that time for yourself, I make sure I take that time everyday or I am definitely not myself. I am curious about the shed diet too and will look it up. I am Paleo girl all the way and will do that for the rest of my life. I am super proud of you for beginning again. You can do it. Here cheering you on. Keep us posted here. And hugs.

Thank you so much Maizie for helping here.

Hi Kristen, Glad you got it to sync. Yay.