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  1. I've always been a yo-yo dieter and not quite reached my fitness goals throughout my 48 years. I've been unhealthy for most of my life and never thought that I would be here right now 48, fat and unfit. I was always the last to be chosen to join the team and had anxiety during team and individual sports in PE (Physical Education) but I never thought that I would be in this situation. I woke up last week January 2015 it was if I had woken up from a nightmare. It occurred to me that I'm 48 now and 49 this year, MY GOD I'm going to be 50 next year. NEXT YEAR!!!!!!!!!!!!!!!!!!!!!!!!!!! The
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