Thanks everyone, i have explore various type of exercises. I started with weight training while continuing consume protein, cause people said that it is easier for fat people to gain muscle than the skinny people. After i think i am bulk enough due to the weight training, then i stop consume protein shake and i start running on the treadmill. I thought i can get ripped but unfortunately i loose my weight again cause i loose my muscle as much i loose my fat. So now, even i do running, i do consume protein before, during and after, even before bedtime.