Indeed. I am 43 mother of two and it is time to take some myself time (i am even kind and take the f@#$/ dog with me the first two times) i am in my first week. I also dieting.. using the shed diet. As i started today and du for 6 weeks... i will let you know. I love running. I stopped more than a year ago with my new job.. and today i am restarted!!!! See u on day 3!