KellyAnn

You are doing great. I love your motivation. I did day 1 for a few days until I built up my strength. Very proud of you.

That's great. You are an inspiration. Our house also backs up to forest service and I can't hike now because of snakes, but now that the weather is getting cooler, I can. Yay. I love it. Great mountain trails. Uphill, downhill. Love it

What are your goals? I do the 10k app 2-3 days a week, and T25 other days. I do weight lifting about 3 days a week. I like upper body 2 days and lower body 1 day. I downloaded a weightlifting manual but there are apps to. Are you wanting weight loss, that's for me. Are you wanting to bulk up?

Hi Callisto. Welcome. Walking everywhere is awesome. Hydration is so important. Drink half your body weight in ounces of water. If you weigh 140lbs, then you need to drink 70 ounces of water.

Woohoo Diamind girl. I am a hairstylist, exercise pro, etc. Lets do this together. Way to go. Tomorrow we begin.

Hi there. I get up at 5:30 am. Can u run from 6-6:30? Or while they are at practice? It's tough with kids. I find I cant run at night as I lose energy. Can you run at lunch?

I love Asics, Avia and New Balance shoes. I find that they are the most comfortable. I use different styles for running, aerobics etc.

ASICS and Avia and new balance ate my faves. Tru to size on Amazon.Com.

Very well said. I love it.

Hey, way to go everyone. Great job!

How are you Doing today Donna?

Hey there, yay for you. Great job. I am on a weightloss goal myself. 30lbs I want gone. There is an app called 10K trainer and its free. It coaches you too. I love it.

I have a friend who works out with me. I love it. I am good on my own too. I love the Zen Lab apps as you can do short bursts of exercise with the apps.

I bought ones from JcPennys called Xersion. They have underwear attached and the waist cinches. Then I do not have to worry about undies riding up. They stay put.

Hi Donna, me too. I am 52 and I havebeen in Fitness for years, teacher, you name it. I love it. I have only gained weight because of not working out like I used to. I am working my butt off now to lose it. Lets Do this!