KellyAnn

Welcome Nellie and you ARE ALL DOING GREAT! Keep it up!

Hi JOJO, Welcome on here and proud of you for getting up off of the couch, you can do it! WOOTWOOT! We are here cheering you on!

Hi There LadyRay and Welcome here. WE are all here for you and to HELP you! You Can do it... To change your Photo, you have to go to a Computer, go to your name in the upper right hand corner.. Either under My Profile or under settings, you can change everything there. GOod luck and let me know if it helps...

Hi There, Welcome here and YOU CAN DO IT! We are all here for you. Any questions, ask away! Good Luck!

Hi There, Welcome to you on here. WE are all here for you!

Wow, now that's quite a post there. Proud of you for doing this. You got this. Keep it up.

Hey there Debb, Welcome in here. Wow, what a fighter you are. I'm so proud of you. We are all here for you. You can do it and we can be friends. Hugs to you.

Excellent question. I'm pretty sure it trains you from the beginning to a 13.1k. The 5k apps is for a 5 k. Most people will start on about week 5 of the 10k app after the 5k. Just search ahead and see where to start if yi can already do a 10 k. Hope this helps.

Hey Newme, Go to your PC and login to ZenLabs there. You go to your name in the upper right corner. In the drop down box, select profile I think and you can change your profile from there. Add a signature, etc... Hope this helps. Also, shin splints seem to pretty common on here, search an article online for shin spoints. I do find that not taking off too fast will avoid shin splints. Make sure you breathe deep into your lungs to train your lungs before you run. We don't breathe deep enough. While you run, make you are even breathing, lol, side aches are the number thing that will happen and that is because u you are not breathing right. I hate those with a passion. That will drop you in your tracks. If I run with my mouth open, those danged bugs will get in. Lol. Breathe through your nose and out your mouth. Hugs to you.

Hi Sillyna, No?0, I think iPhones do that too. I don't know why it does that but when I go to check my MFP, my run is there. Definitely check with ZenLabs on that one. Also, no on a website for ZenLabs that has your Dashboard but that is one heck of a great idea. Email them. I relay like that. Thanks for posting.

Hi McCanes, usually to what i have seen with that, is you are already connected. After your next run, post it and see if it puts it in MFP. let me know ok?

Right Shannon? its hilarious!

You are doing so good. keep it up!!

OH MY GOSH, Agentp, Look at you GO. You are doing fantastic. So proud of you.

OH GNIK, You are doing so awesome. I am so excited for you. yay.

Way to go AgentP, Azatol has all of us not looking at the phone, I absolutely love that. I went back to an phone so i could get my music back. There is nothing like running to upbeat music . You are doing great. Keep it up.

hi Mani you can do it , Do not look at your phone, go for it . Azatol made that comment about not looking and man oh man, that helps so much. Turn up the music and run , so proud of you. Keep it up.

Hi FItin, It is perfectly ok to feel lagged behind, you have been sick. Your body needs to heal properly. You are doing awesome with the 13 miles. I am impressed. Small steps and walk walk more than run until your lungs can be at full capacity again. Breathe deeply. Keep us posted here. Good luck.

Oh my Gosh Pics. Look at you. You are doing amazingly. It does get easier as you go along. KEEP AT IT!!!!!!! So proud of you!!!!

Hi KO, Woohoo, look at you go. You are doing great. Running Lopsided?? Like??? Let me know what you mean by that?? Crooked?, or?? I'm having a vision of it. Lol. Now I'm curious. Let me know.

Hi there Melissa, Welcome here. Your story brought tears to my eyes and goosebumps on my arms. You are so incredible and such a fighter. Oh my gosh. I can't imagine going through that at all. I've had heart issues and have been life flighted twice with heart infections. When you lay there in the hospital or you lay there with radiation treatments or chemo, you definitely stop sweating the small stuff and look at ife way differently than you did before. You enjoy life way more and look at each little thing as a big thing. My love goes out to you and I am so Happy you are here. I am so sorry about your friend Kim. I love your kids names. Adorable. So, sounds like your runs are going good. Headaches??? Are you breathing properly? Do you feel short of breath?? I found this online and you can check it out. http://running.about.com/od/illnessesandrunning/f/headachesafterrunning.htm We are all here cheering you on on these forums. Lots of great help here. Keep us posted ok??? Check out our Accountabilty 2015 Board and you can make a fitness journal there. Good luck. Keep us posted here. Hugs to you and I'm excited you are here.

Hi there Tasha, First, Welcome on here. So proud of you. What you are experiencing is quite normal if you haven't run for awhile. Most of us don't breath right. When we breathe we don't fill our lungs right??? Practice deep breathing. Practice breathing through your chest, not your mouth, and fill those lungs up, release. Practice that. A few times. That will help. You might get dizzy at first, but the more you fill up your lungs the easier your runs will get. You are doing fantastic. Keep it up!!!!

Hi Iblu, good for you. It looks like you found something that works for you. Your core is the most important part to work in anything you do in life. Most people don't breathe properly in everyday life. Think about it, how many of us fill our lungs to capacity when we breathe uh, no one. I love to do breathing exercises in the car. Deep breathing through your diaphragm, hold it, let go. I do that a few times. Now in the beginning, I got dizzy, lol. Not anymore. Practice that. You are doing great races. That's awesome. Hill running is so different. I live in the mountains so uphill , downhill is most of my running anyways and high altitude, I'm at 5500 feet here in Nevada. I'm used to high altitude running. It's funny when I go to like Florida and man, can I just keep on running. Like Forest Gump. I love it. I cannot wait to go to Florida in April to see my Mom and go running. Woot woot. Anyways , proud of you, you got this. Keep us posted.

Way to go Vicki. You got this girl!!!!! Way to push it!

Wow, 3rd degree black belt?, that's awesome. I am impressed. I made a comment here yesterday and it evidently didn't post here. Weird. What a great accomplishment. That's hard work and incredible dedication. These apps are great for training you and keeping you motivated. You can do it. Keep us posted here. Good luck.