KellyAnn

Hi Amy, Way to go. You are doing so awesome and your enthusiasm is catching. Yippee!!! Keep it up.

WAY TO GO DEBWAL, you got this! Proud of you! Feels great huh?

Hi TrishE, Hope you are feeling better, hugs to you both. I have been missing too, I have been traveling.. No worries. There are enough of us around to help answer questions.!! HUGS TO YOU!!!

AWESOME Mani, way to go!

WOW COCO, that is awesome! Super cool. 39 miles??? yay! You can do it!

YOU ARE SOOOO WELCOME!

WAY TO GO!

Hi KAT & KITTY, how cute are those names??? Welcome here. You guys are doing great by beginning! Keep it up! We will be cheering you on!

Hi Kathy, First, Welcome here. You are doing great so far. I have no idea how that happened. I would def talk to DR about that, it sounds like that hurts. What I would do is, if it hurts to run, then walk , walk, walk. Walk until you are ready to run.. THis is not a race. I am so proud of you! Let me know if there is anything I can help you with. HUGS!

Hi There Brent, Thanks for sharing. You have your hands full with 9 kiddos. Whew Boy! Good for you for ebing on week 5. Aren't these apps great? Love love them.! Good Luck and keep us posted..

Hi SuzeyQ, you can so do this! Good for you for starting... So proud of you! I am excited to hear about your Mudderrella! Keep it up!

Hi THere, You are definitely not too old. I am older too and I run like the wind, ok, maybe a little slower than that, but I have tons of energy.. You can do it! I am sooo proud of you.Do not be concerned about your pace at all. Everyone runs diffferently. You can do it and I am sooo proud of you!

Welcome Nellie and you ARE ALL DOING GREAT! Keep it up!

Hi JOJO, Welcome on here and proud of you for getting up off of the couch, you can do it! WOOTWOOT! We are here cheering you on!

Hi There LadyRay and Welcome here. WE are all here for you and to HELP you! You Can do it... To change your Photo, you have to go to a Computer, go to your name in the upper right hand corner.. Either under My Profile or under settings, you can change everything there. GOod luck and let me know if it helps...

Hi There, Welcome here and YOU CAN DO IT! We are all here for you. Any questions, ask away! Good Luck!

Hi There, Welcome to you on here. WE are all here for you!

Wow, now that's quite a post there. Proud of you for doing this. You got this. Keep it up.

Hey there Debb, Welcome in here. Wow, what a fighter you are. I'm so proud of you. We are all here for you. You can do it and we can be friends. Hugs to you.

Excellent question. I'm pretty sure it trains you from the beginning to a 13.1k. The 5k apps is for a 5 k. Most people will start on about week 5 of the 10k app after the 5k. Just search ahead and see where to start if yi can already do a 10 k. Hope this helps.

Hey Newme, Go to your PC and login to ZenLabs there. You go to your name in the upper right corner. In the drop down box, select profile I think and you can change your profile from there. Add a signature, etc... Hope this helps. Also, shin splints seem to pretty common on here, search an article online for shin spoints. I do find that not taking off too fast will avoid shin splints. Make sure you breathe deep into your lungs to train your lungs before you run. We don't breathe deep enough. While you run, make you are even breathing, lol, side aches are the number thing that will happen and that is because u you are not breathing right. I hate those with a passion. That will drop you in your tracks. If I run with my mouth open, those danged bugs will get in. Lol. Breathe through your nose and out your mouth. Hugs to you.

Hi Sillyna, No?0, I think iPhones do that too. I don't know why it does that but when I go to check my MFP, my run is there. Definitely check with ZenLabs on that one. Also, no on a website for ZenLabs that has your Dashboard but that is one heck of a great idea. Email them. I relay like that. Thanks for posting.

Hi McCanes, usually to what i have seen with that, is you are already connected. After your next run, post it and see if it puts it in MFP. let me know ok?

Right Shannon? its hilarious!

You are doing so good. keep it up!!