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Everything posted by KellyAnn

  1. I found this amazing site today when someone asked me a question about how much protein should you eat? This is an awesome site! http://www.acaloriecounter.com/diet/how-much-protein-per-day/
  2. Ok, Post your workouts here Everyday. I am back on it. Today was T25 Beta Cardio and Leg Weight Training. Feel Great! Happy Monday!
  3. KellyAnn

    Ms lady

    Hi there, you are doing great. Running on a treadmill is different than running on a road... so, add more incline to your treadmill a you run on it. Kepp us posted, good luck.
  4. KellyAnn

    Only 5 weeks to train?!?! Should I say no?

    Just go at your pace, you can do it, the apps are a great way to train, see how you do with the half marathon app. if you have already trained with the 10k app, you can move on from there.. keep us posted, good luck...
  5. Happy 2018, feeling great, life is awesome!!

  6. KellyAnn


    Great job...
  7. KellyAnn

    Skipped week 1, lift heavy

    This is great. Great job..
  8. KellyAnn

    365 Push Up Challenge

    Great job!!!
  9. KellyAnn

    Week 6, day 3.... so hard!

    wow. Proud of you. Awesome job. How are you doing now??
  10. KellyAnn

    Week Four

    You are doing great. How are you doing now??? Repeat days if you need to. U got this!!
  11. KellyAnn

    Stuck in a rut!

    You are doing great. Well done!!
  12. KellyAnn

    Olympus Cube to 5K

  13. KellyAnn

    Where to next?

    Hi Jenn, fantastic. You have to be so proud of yourself. You can start with the 10k app after the c25k. Some people like to go forward in the app a few days. But it is up to you. Great job. I like doing intervals on my test days. Happy Running.
  14. KellyAnn

    Week 8

    Great job. You are doing awesome.
  15. KellyAnn

    I am Back!

    Hi Everyone, Let me re-introduce myself. I am Kelly and I have been off of here for a bit. My Hubby has been sick and I have been taking care of him for the past year. He is doing better and has been having the rest of his chemo treatments. I have not been taking care of me and I can now re focus on my goals. I started back with the C25K app yesterday and I am sooooo excited. Getting ready to get out there again today. I am beyond thrilled to be back here again. I have missed it and you all very much. I taught exercise and am a Personal Trainer, and used to teach 1-15 hours a week in a few countries and here in the US. Happy Exercise. I am beyond excited to focus on me again in this life!! Hugs !!
  16. KellyAnn

    Apple Watch

    hi there , you need the PRO version of our apps. Hope this helps.
  17. Hi there, thank you for making that choice for serving in the military. my Dad was 20 years and my hubby too!! diet is everything and there are calculators online where you can check to see how many calories you need to take in in a day. I love High Protein, Low Carb. But that is me. We have a lot of great apps to get you on your journey!! Keep us posted !! Good Luck!!
  18. Hey Joe, This is awesome. Congratulations on this. Ya gotta be soo proud!! way to go!!!! Keep it up!
  19. KellyAnn

    Week 4 finished + bug in the app

    Oh noooooo, Congrats on your week 5... Did you contact Support??? I have found that if I had to restart the app, then I click on the days to finish them to catch myself up to the app again. Hope this helps. Good luck!!
  20. KellyAnn

    Lose 70 Lb.

    Hi there. Good for you. Sooo proud of you. You can do this!!!!! Our apps are great and encouraging. Everyone here is sooo helpful!! Start off slow with exercise and then you can change your diet. I have had to take a year off due to hubbys health issues and I am back taking care of me now Started back C25K yesterday It felt soooooo good!! We are sooo here fo you. Keep us posted.
  21. KellyAnn

    How old is too old to start?

    Hey. Never ever toooo old at alll.. You got this. Run/walk, whatever you have to do is awesome. Alternate your days with strength training amf you can do it!!! Keep us posted here!!!!! When i did a stress test, i outran the treadmill better than any 30 year ol she said. Woohoo!!!!!! GoMe!!!! Happy getting fit!!!
  22. KellyAnn

    I need help!!!

    Hi `rmma, We can all help you her rto achiebe your goals. You can do this... Myfitnesspal is a good one to to help you track your food and exercise.. Any guidance you need, here for you..... good luck. Be careful handing out your email address to anyone....
  23. KellyAnn

    How do I find my results ?

    Hi Lauren and welcome here... the app doesnt track distance and i usually use an app running in the background to track my distance, like mapmyrun. Good luck and have fun!!
  24. KellyAnn

    Glad I started!

    Hi Cassandta, Welcome here, glad our hip is better. Start slow and work your way up. You got this!!
  25. KellyAnn

    New to forum

    Hi Kev, welcome here, Good for you to want to be in better health... proud of you for walking and getting in better shape... Keep us posted here... good luck!!!