KellyAnn

Hey Nadara, So so excited to meet you and SOOOO WELCOME to our Forums. SO proud of you for beginning and you will do great. There is tremendous support here and we are all here cheering you on. I love love what you said about the Lady in The Phone, never thought of it like that. Ha Ha, now if she would only tell me to get motivated some days, like today. Ha ha ha, funny... Keep it up and keep us posted. We have a Accountability 2015 Board you can do a Journal there. We can all be you AccountabiliBuddies! Happy Running!

Hi Sparky, Welcome on here and congrats on wanting to be healthy. SO excited you lost 50lbs so far. This is great. This will become addicting. We all love it.. Kick Diabetes Butt! I am kicking mine!

DOH?

Welcome here and way to go. You are doing fantastic. Proud of you.

Woohoo Harley Mike. Congrats on your run and glad you are here. Welcome to the forums. Harley Mike?? Woohoo. We ride too. My husband has a Ultra Limited and I have Harley Trike. Love it. We have so much fun riding all over everyhwhere. Nevada has great roads. Cannot wait for warmer weather to get out of here.

Good luck to you. You can do it.

We are having an unseasonably warm winter. 60 today too. Not like where I live at all. Can't wait to start Week 8, Day 1 of the 10k app tomorrow. My hubby noticed my hourglass shape coming back. Ha ha. Love it.

Oh wow Shannon. This is funny. Not a ot of people fill out their profiles. I am really proud of you for coming out of your shell. I love ya!!!

Thanks My Love!

60 here today. Warm for us. Week 7, Day 3, coming up.

Hey Hey, Look at you go, you are doing great. I have done that too, kept running when it told me to cool down. Now that's enthusiasm. I wish my pace would be fast, I used to do a 9 minute mile, now I do a 13 one. Sheesh. Oh well, i am moving. COngrats to you, you are doing it!!!1

Oh Ok, Thanks so much, I will definitely look into that! Good Luck!

Azatol said something the other day that really helped me yesterday, WAS 'PUT THE PHONE DOWN' , do not look at it... So , I was on Week 7 Day 2 of the 10k app, , and it is now running for 25 minutes. so I really wanted to see how much time I had left, bu I put the phone in my pocket. Great tip Azatol.. AND I DID IT!!

HA HA Azatol, I didn't think that was what meant to post, lol.... I clicked onit, and was like, hey, what earbuds do you use?, and that foto came up. LOL

Check out this article, http://werkman.ca/conditions/heel-arch-knee-foot-pain/

. Hi There, Sorry you having that problem.. I found an article about heel pain, Knee, etc.. See if any of this is what you are experiencing. Keep me posted.. http://werkman.ca/conditions/heel-arch-knee-foot-pain/

WOOHOO AZATOL!!!!

WAY TO GO AZATOL, Feels good huh? You got this!

Woohoo Kez, Week 6? Amazing, Keep it up ! I live in the mountains here, and uphill, downhill, its tough, but when I get to someplace flat when I travel, man, can I run that course, I love it! What I love to do when I have to run up a hill, is to do it backwards, work those calves and Quads harder. I also do sidesteps up the hill, just to break it up! SOOOOO proud of you! HUGS!

Well Hello MrsM, Yay for beginning. We are all so here to cheer you on and help you with your Journey. YOU CAN DO IT! Peruse our Boards here and everyone is here to help you. Happy you are going to do this to be healthier. Once you begin, you will become addicted like the rest of us. One Foot in Front of the Other! SOOOOOOOO Proud of you! Keep it up and post here. We have an Accountability 2015 Board, you can make a Journal for yourself on you New Journey to a healthier you. Cannot wait to hear your progress! Happy Running!

Hi There Nothingtodo, Way to go , YOU DID IT! SuperProud of you. Keep Up the Good Work! Cheering you on!

Hi All, Do you all have the Pro C25k ? That might be it! It should already be connected if it goes to the app store. When you finish your run for the day, make sure FB is selected and then hit save. Let me know if this helps... Thanks

Way to go Shannon!!!

Ohhhhh I am so jealous. So wish I was there. It was sold out. Post pictures of you two. So envious it's not funny. Lol. Good luck to you two. Can't wait to hear how you did. Yay!

Hi there Welcome here. So proud if you for beginning. You can do it. I love how the app tells me when to run because otherwise I wouldn't do it. Love love it. Like Beachgirls says, addicting. Keep it up and keep us posted. Hugs.