KellyAnn

We are having an unseasonably warm winter. 60 today too. Not like where I live at all. Can't wait to start Week 8, Day 1 of the 10k app tomorrow. My hubby noticed my hourglass shape coming back. Ha ha. Love it.

Oh wow Shannon. This is funny. Not a ot of people fill out their profiles. I am really proud of you for coming out of your shell. I love ya!!!

Thanks My Love!

60 here today. Warm for us. Week 7, Day 3, coming up.

Hey Hey, Look at you go, you are doing great. I have done that too, kept running when it told me to cool down. Now that's enthusiasm. I wish my pace would be fast, I used to do a 9 minute mile, now I do a 13 one. Sheesh. Oh well, i am moving. COngrats to you, you are doing it!!!1

Oh Ok, Thanks so much, I will definitely look into that! Good Luck!

Azatol said something the other day that really helped me yesterday, WAS 'PUT THE PHONE DOWN' , do not look at it... So , I was on Week 7 Day 2 of the 10k app, , and it is now running for 25 minutes. so I really wanted to see how much time I had left, bu I put the phone in my pocket. Great tip Azatol.. AND I DID IT!!

HA HA Azatol, I didn't think that was what meant to post, lol.... I clicked onit, and was like, hey, what earbuds do you use?, and that foto came up. LOL

Check out this article, http://werkman.ca/conditions/heel-arch-knee-foot-pain/

. Hi There, Sorry you having that problem.. I found an article about heel pain, Knee, etc.. See if any of this is what you are experiencing. Keep me posted.. http://werkman.ca/conditions/heel-arch-knee-foot-pain/

FOR SURE Azatol, Me either!!! I am down 5lbs this week, all the Paleo Way!

Hi There SUHN and Welcome on here, Most of us crosstrain on the other days. I love to lift weights, bodyshape, Yoga, Pilates, hike, anything to give my body the strength. I also love to give my week 4 days of running, that is me though. I just repeat the last days running. Up to you, you know your body. Good luck to you and keep us posted!

Yes Nothingtodo, so true, I cannot do carbs that early unless it is toast or fruit, so whatever that person can eat is great. Everyone is so different, whereas, carbs, makes me ill, but for someone else, carbs are their favorite. Definitely cannot run on an emty stomach! Thanks to you, Hugs!

WOOHOO AZATOL!!!!

WAY TO GO AZATOL, Feels good huh? You got this!

Woohoo Kez, Week 6? Amazing, Keep it up ! I live in the mountains here, and uphill, downhill, its tough, but when I get to someplace flat when I travel, man, can I run that course, I love it! What I love to do when I have to run up a hill, is to do it backwards, work those calves and Quads harder. I also do sidesteps up the hill, just to break it up! SOOOOO proud of you! HUGS!

Well Hello MrsM, Yay for beginning. We are all so here to cheer you on and help you with your Journey. YOU CAN DO IT! Peruse our Boards here and everyone is here to help you. Happy you are going to do this to be healthier. Once you begin, you will become addicted like the rest of us. One Foot in Front of the Other! SOOOOOOOO Proud of you! Keep it up and post here. We have an Accountability 2015 Board, you can make a Journal for yourself on you New Journey to a healthier you. Cannot wait to hear your progress! Happy Running!

Hi There Nothingtodo, Way to go , YOU DID IT! SuperProud of you. Keep Up the Good Work! Cheering you on!

Hi All, Do you all have the Pro C25k ? That might be it! It should already be connected if it goes to the app store. When you finish your run for the day, make sure FB is selected and then hit save. Let me know if this helps... Thanks

Hi Kristen, If you are using the C25k app, at the end of oyur workout hit save and it should save it to MFP. I also use the MapMyFitness app running in the background so I can see how far I have gone. Especially when some days I feel like running further to get to a certain mileage. Some days I am just full of energy, lol..

Way to go Shannon!!!

Ohhhhh I am so jealous. So wish I was there. It was sold out. Post pictures of you two. So envious it's not funny. Lol. Good luck to you two. Can't wait to hear how you did. Yay!

Hi there Welcome here. So proud if you for beginning. You can do it. I love how the app tells me when to run because otherwise I wouldn't do it. Love love it. Like Beachgirls says, addicting. Keep it up and keep us posted. Hugs.

Uh, Azatol, look at the link you posted, not sure if that is what you intended to post, but it not appropriate here. Lol. NOT sure if you meant to post that???

Hey H4Me, I love to run the last day twice, and usually do that weekly. If you want to start again, go ahead, but you can also move up to the 10k app if you want. I am on Week 7 and I am running for 25 minutes now, when I can, sometimes I cant. Keep us posted on your progress . So proud of you.. Strength train too. You got this.!