KellyAnn

Hi there RAY!, First welcome here. 2nd, YOU DID IT, woohoooo! Congratulations on completing the app. That feels good huh? Just continue on witht he 10k app, you do not have to run a 10k, if you want to get stronger, faster, then go for it. I am doing the 10k app just to keep up with myself. I love it. OR, just redo the 5k app again, but I think you will like the 10k one. Start at about Week 3-5 to see where you are at. PROUD OF YOU!

welcome here and we are soooo proud of you! You got this!

Most of us start the music app, then we start the running ap.. Just leave your app running in the background. Good luck!

WOW, I love all the different ages here. You are never too old for exercise... Woohoo!!!!!!!!!!!!!!

I definitely run with an app in the background. Spotify is a good one too.

Hey Joshua, thanks for enlisting, we appreciate you very much. You can run as many days as you want too, just make sure you listen to your body and rest. Lift weights, bike, hike, etc.. anything to build strength and endurance. Keep us posted here!

Hi There, You did what you are supposed to do. I did notice that it started to posting to MFP out of the blue.. Please ask support if you still need help!

Welcome here Kristi, WE are never too old to begin. Keep us posted here! Good Luck!

Great advice WP, thanks for that!

Keep at it, it will happen! You are doing great!

You got this, give yourself a little time and repeat days if you have to. WE are usually our own critics! Keep us posted, you got this!!

Well said Aniroc, Thanks for answering that, I love how we all help each other out!! Scale might not budge, but you are definitely losing somewhere. I notice it in y belly first! Keep it up, proud of you all!

AWESOME NCjen, you did great. That is a great time, woohoo!!

Hey all, you are doing just fine if you are walking fast too. You are moving and that is what matters, I walk, run.. Proud of ya all!

No Steve J, It should load quickly. Check with support if you still cannot upload it..

You bet. Keep us posted. Exciting.

Goad you are bak at it again. Good luck to you. You can do it.

Hi there, So sorry that is happening to you. If you have rested and it is not any better, You must seek a Dr.,s care. I cannot pinpoint it amd make the wrong diagnosis. Hope you feel better quickly.

Very nice Bekita, love that quote. Thanks

Hi there Deanna, Weclome to our Forums. So hapoy you are here. Advice??, Have fun and do not be too hard on yourself. Get great shoes, stretch when muscles are warm, run, then pamper yourself after the day is done. Oh ueah, great fitness music helps too. I love running to the beat. Keeps ya going. Anyways, Good luck and keep us posted here. Woohoooooooo!!! Happy Running.

Woohoo. Thats awesome.

Ohhhh, good luck to you. We will be watching for you. Keep us posted. If you eat high protein, low carbs, you can lose weight too if you are sidelined for a bit. Hugs to you!!!

Way to go you two. I love reading these on our forums. You are doing great. Feels good huh?? Woohoo!! Keep it up!!

Very good Arile. You are an inspiration to so many!! All of you are doing awesome!!

Way to go everyone. Woohooooo!!! Nice advice CorwinkB!!