KellyAnn

Ohhhh, good luck to you. We will be watching for you. Keep us posted. If you eat high protein, low carbs, you can lose weight too if you are sidelined for a bit. Hugs to you!!!

Way to go you two. I love reading these on our forums. You are doing great. Feels good huh?? Woohoo!! Keep it up!!

Very good Arile. You are an inspiration to so many!! All of you are doing awesome!!

Way to go everyone. Woohooooo!!! Nice advice CorwinkB!!

You got this everyone. Happy running!!

Hi There and Welcome to you. Great weightloss. Good luck!!

Hi Ivorychick, Welcome on here and good luck to you. You got this!!

Hi Lynsita, first welcome here and so proud of you. Running uphill?? Thats all I have where I live. You will build up your strength and endurance and you will be able to tackle anything. Steep hills?, i walk/run. It was funny when I visited Florida after living in altitude and mountains forever, i kept on running and running lol. Do not be hard on yourself. You got this. Good luck!!

Awesome to you both. Fast walking is good until you build up your strength. You can also repeat days too if you need it. Keep going! Yay.

Hi there Bradderfield, Welcome on here. Congrats for starting amd you can do it!! Good luck!!

Hi Kristi, Treadmill is great too. Just remember that it will help to propel you forward, so make sure before you dona race, you try running outside too. Running on pavement is harder. But.......... All treadmills are different. Try and increase your speed too. I run between 4.5 and 5.5. But mine might be slower than yours. Good luck to you all and Happy Running!!!

Hey everyone, Congrats on your running. Super proud of all of you. Welcome here. We are here to answer questions. Happy running.

WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hi There Matt, Sorry noone has responded to you before this, I have been away for awhile.. When I moved onto the 10k app, I started about Week 4.. Try it and see how you do, Move ahead if you think you need to! Good Luck!

Hi Roman, WElcome here and you are DOING GREAT! Keep up the good work!!! Proud of you!

Hey , WAY TO GO, SOOOOO PROUD OF YOU!!! Keep it up!

Oh you have this in the Bag, way to go , so proud of you!!!

Awesome, Congrats, YOU CAN DO IT!!

Hi There Mackie, SteveJ gave great advice... Shoes I love are Nike, New Balance, A running store is your best bet for all of it!

Welcome here Steve and you got this!

Hi there Lucy, Welcome here and you got this! Good Luck to you!

Hi There Jomack and welcome on here. Proud of you! Keep us posted on your Journey!

Hi There Yotee, I am so excited for you. I had that same Surgery in 1992, and have ran, taught fitness, etc.., for years. Now, as I am getting older, the DR., told me that because of my neck surgery, it is pushing my spine down and therefore, I have other disc problems. Now, mind you, I am a very ACTIVE person, it is hard to keep me down. So, watch your neck and back and listen to your Dr.... I Run/Walk, weight train, etc...... Hardcore running is tough for me now. But I am determined to not SIT! Ever. I absolutely LOVE that "start running" voice, lol.... Good Luck to you! Proud of ya!

Hi There Eddy, WELCOME ON HERE, happy you are here. Please Keep us posted n here, we are thrilled you are doing great. Keep it up!

Hi there Ang, In the apps & devices on MyFitnesspal, you should be able to sync it there. MOst of us use an app running in the background, like Mapymyfitness, Runmyfitness, Runnkeeper, Nike, etc.., to track distance, etc.... Works great. WE have a FAQ page, and if you still cannot get this resolved, please contact customer support. Thanks and Welcome here!