KellyAnn

Hi There LagerMom, Do not be so hard on yourself, Walk it if you have to and repeat days if you have to . It is hard to run, period, just slow down and repeat. you will be thrilled in just a few days. YOU CAN DO IT!!!!! Proud of you!

The only thing you need to remember, is that pavement running is harder than treadmill running. The treadmill propels you forward. Just set your incline so it is tougher.. Good luck!

Hi, I do not think so. Have you tried unchecking it, set your phone to yesterdaysdate, click on the day and then reset it back to todays date? I never thought of i but it might workd. Let me know!

Good Luck to you!

Yes, it is beautful. Was a stopover on a Cruise.... I think you can post pics, I havent seen that here though lately, wondering if it is gone now? Good luck to you!

You ALL ARE DOING SO GOOD!! Keep it up!

This is awesome RD, cool you are running with your hubby too! Good Luck!

Yay for oyu, you are doing great.... Do some strength training for those knees!!! Good Luck!

Definitely see a specialist. I had torn miniscus in both kneees, ended up having surgery on both knees and I now do not have a problem at all.. It was a relief... I went to an orthopedic DR.. Good Luck!

Well this is a First here.... I chuckled, Maybe one of the "Guys" can answer this!!! Me as a girl, I wear and love the Shorts that have the underwear built right in them... they stay put and no wedgies at all, nothing worse than running and you have to keep pulling out your undies, I hate that. They do make running shorts that are tight to your legs and no underwear?????? Or, you can just wear a thong, its already rides up there. Sorry, I just had to say that!! Made me laugh!!! Keep me posted!!

Love it Claire, I am beginning again the am. I really need to push myself. I have had one heck of a busy summer. Ready to push myself. I am going to use all of their apps and challenge myself!!!

Yes, you do need YOUR time!! Makes a Happy Mommy!!!

WOOHOOOOOOO!

WAY TO GO< you did it! woohooooooo!

Hi Karin. If this is what I think you mean, When you get the app on your phone, just check off the days that you ave already done. Let me know if I got that right?

You got this!!!! You can do it!!!

Hi Lucy. 6-7 mph is pretty quick but, see how you do outside too. Running on the road is tougher outside as a treadmill will propel you forward. Thats a really good pace. My best was 9 minute mile. Im really short. Let me know how you do. Im excited to see how you do. Good luck.

Wooohooooo? Everyone here is so motovating amd such inspirations. Lets do this Monday. Hugs to you!!!

Absolotuley incredible. Love to see this in the morning. Keep it up!!! Cheering you on!!!

Hey Dana, Proud of you for doing it. Dont give anyone your attention while you are out there. You are working out and they are sitting in their cars driving. Give them a little wave and big ole smile. You got this. Go girl!!!!! Woohooo!!

Hi there and Welcome here. Than you for sharing your story. Good luck to you and we a re all here to help you!!!!

Welcome to you. We are all here for you. Thank you for sharing.

Morning Greenlaw, Welcome here. Super proud of you for getting up and going. Woohooo. The feelings will get better and better as you will be so excited seeing your results. Keep us posted here. Woohhooooooo!!

Lets do this everyone. Remember, if you are moving, you are doing great. Fast walk of you have to. Good luck!!

Hi there. If you transfer your apps you should, if not you can check off the days you have already done. I know at&t has transfer apps, you transfer between the phones.