KellyAnn

Hi there, Welcome here. Im not too familiar with Amino tabs at all. You ca look online and do some research on it. Let us know. I am a Paleo person. Lately I have steered more towards Lots of protein, minmal everything else. I am down 20lbs And I do the 10k app a few times a week. My busy life has not had me in the gym a lot. I am losing weight and gaining muscle whilst eating lots of protein. I do pishups on counters as i walk by, lunges, squats, etc. using my own body weight. Let us know what you find out. Good luck!!

I am not sure. You can go to the main page and use the Contact form and ask them. They respond really fast.

Great Job Corry. So proud of you!

Awesomw Jan. You got this!!

Great Advice Bsun, you can do it. Finish that Week 5!!!!!

Great Job!!

Hey Tabby. Welcome here. Search Zenlabs at the App store for one of the training apps. Keep us posted.

Hi EM! Welcome here.

Thanks TrishE. I will have to look that up.

Welcome here John. You can do it. We are here cheering you on!!!

Welcome Angel. I talk to myself all the time. As long as its good things. Lol. So proud of you. You got this!

Welcome Caroline. We are happy you are here.

Hi there. You have to do it from a PC im pretty sure. Its under your name, upper right. Let me know if this helps.

Hi there. Welcome. I use Nike app tp track distance, etc. love it. Im Kelly Barr on there. Good Luck!!

Hi Jenpet, Weclome here. Somproud of you. There is lots of support here. Good luck.

Hi Awill, welcome here. Some of us throw in extra days. I usually do 4. But try other workouts too. You got this!!

You got this Josh!!!!

You bet, let me know!

You bet, let me know!

Admin has added a FAQ page now. I love it. Please go check there

I posted so much to this topic earlier, and only see that nothing posted. I sooo love my Wireless LG headsets i got on Amazon. These are the best headsets I have ever used. I just went on a 2000 mile RV journey, when someone calls, turn kn headest, it says , battery full, connected within seconds. Answer it , talk. Audible books. Talking. Amazing. I jog with them and they are so comfy. I paid $65. So worth it. My other headesets sit in a drawer. I use these like crazy. Buy it.

What an awesome question and the first ive seen of that one. Great idea. No, I don't think there is a printable, but contact support with that awesome idea. I write mine down here and there. The app does not adjust to your strides. Just keeps you moving amd motivated. Good luck to you and happy you are here.

Hey George. I just noticed that the Admin has posted a FAQ post in the main area on the forums. Check there to see of your question is answered. If not, please contact support. Thank you.

Nice Susan, very encouraging words. Thank you.

You bet. Happy you are here.