KellyAnn

I think i just added you guys. Check and see. Thets do this on Monday.

I am too. Kellyannbarr I think. Nike is great.

You are Welcome likeDUH.

Thats great. Let me know how it works for you.

You can do it. Yes you can. If he goes faster, you go at your pace and you will do great. Keep us posted here.

Hey Suggy, make sure you change your habits in the kitchen too. I usually have ine day where I enjoy a pizza, and a beer, but I stay on track the other days. Good luck.

Hi there Key, Running is tough. If you ran a little fast, then maybe thats what did it. Slow down a little. Of ot has been a long time since you have worked out, then yes too, take it a little slower. Welcome here and let us kniw how you do.

Way to go Roman Soldier!!!!!! Isnt a 6 minute mile pace really fast and a 11 minute mile slower???? I used to run a 9 minute mile and that was fast for short legs, now its about 11minute miles. Is that right?

Sooooo proud of all of you!!!!! Keep it up!

Yay, way to go, you did it!!! Proud of you. Good luck with the 10K. Skip ahead a few weeks if you need to. Happy Running

You can do it djp.

Hey there. Its in the app store, Dont search for C210k, its called 10K Trainer Free , Hope you find it.

Hi Lele, Welcome here. Good for you. You did it!! Woohoo.

Hi Frustrated, Welcome here. I had to chuckle at that post myself. Running in the rain is not for me, unless it is sooo hot outside. If you did not run, just try again tomorrow. I am super duoer proud of you and your new journey. You got this!!!

Welcome here. Cannot wait hear more when family arrives. This is great. Happy you are doing this. They will sure motivate you. Good luck!!

OMG thats awesome. Im so happy you turned your life around and are making healthy changes. Wish a lot of people would do the same. I am so excited to watch your joirmey and to follow you. If you need any help at all, I am here for you. We are all here to help you in any way. Yes, i am doing great, i do not run full tilt anymore, but I do run/walk, and everything else. I love their pther apps and just downloaded all of them. Im going to try and do challenges everyday. Keep me posted. Hugs. So proud of you.

Hi Sweetpea, welcome here. You can do it. Thanks for sharing.

Hi Monique, Welcome to you too. Good Luck.

Sorry Chas. please ask support for help.

Hey Pwr, Sorry you did not enjoy that. I hope it gets better for you. Hugs.

Why thanks SteveJ. I appreciate that. Thanks.

Awesome. Woohoooo!!

Welcome back amd you can do it. Good luck.

Hey Runmunchkin. Shoes are so inexpensive nowadays. Check Amazon too as they always have sales. I get mine for under $40.

Hi there Runningfrog, Welcome to you. Thanks for sharing your story. I do not want to pry but I hope you are doing better???? Are you able to run??? I had Pericarditis twice around my heart. I am able to run/walk. Good luck to you and happy running.