KellyAnn

Hi Kevin, So danged proud of you for quitting smoking. I quit in 1998 and never looked back. Yay!!!!! Keep usnposted and keep on moving. Yay!!!!

Welcome Jackie. So happy you are here. Proud of you. These apps are awesome. Check out other apps by Zenlabs too. There are a lot. Pushup challenge, abs, etc........ Get great shoes. Figure out what days you want to run, make a plan for weight training, etc........... We are all here to help you on your journey. TrishE and I are Moderators here so feel free to ask questions. Good luck to and Happy Running!!!!

Hi CityBoy, I am a Moderator here and I will make sure Admins see this. Thanks from them!! These apps are great. Search the Forums and you can see where a lot of people help each other. There is an Accountabilty group too. Good luck. You got this!! Keep us posted.

Hey all. Jaxontrack said ine of them. So: MapMyWalk, Mapmyrun, Mapmyfitness, Nike, Runkeeper, You can run an app in the background. Love it. Hope this helps! Keep us posted. Good luck! Welcome!!!

Way to go , any age is great to begin. Great job!!

Soooo proud of all of you. You are rocking this!!!! Woohoo!!!

Hi there. Welcome here. I am not comfortable giving you advice since you have had back surgery. Talk to your Dr before doing anything high impact first ok??? Keep us posted here ok??

This is awesome Kmarie. Way to go. Good luck to you!!!

Hi there, it just shows when you complete a day. Most of use an app running in the background to map our distance, time, etc..... Mapmyfitness, Nike, and there are many more out there. Good luck and welcome here.

Love that TrishE! Cool.

Hi there RiRi, Welcome on here. You can do this!!!!!! Treadmill is great of thats how you want to do it? Just remember that a treadmill will help tompropel you forward. Running outside is harder and preferred by most. Give yourself a challenge though and maybe add an incline to it?????? Keep us posted here.

Hey Diane. Intetra gave great advice. Thanks for that. Definitely see a DR if you cannot pinpont where it is??? Post here wheere in the knee it is??? Just soreness from running or?????? Let us know. Hope you fewl better.

Hey there. Congrats so far and welcome. I have definitely had that before and man that hurts. If you find it toooo painful, rest. Maybe do other workout? Lift weights instead???? Do a lot of stretching and soak in a tub with Epsom salt!!! Good luck. Proud of you b

Absolutely Delavegas. That is my favorite saying ever, you will see me say that a lot here. Smart hubby!!!!!

Hi there and Welcome here. You are doing amazingly. To answer your questions. If you feel,like you need to, then I would add an incline. But I live in the mountains, so everything is hilly. I woukd add a little. Running in a treadmill is so different than running outside. You can definitely repeat week 5 until you are comfortable to move on. When you run, you are working lots of muscles. You should not be feeling a lotmof pain. Most people complain about shin splints. After you feel like younare warmed up, stretch your calves to see if thatvhelps???? Do not stretch cold legs Let me kniw how it goes. Goodnluck.

You can do it KB!!! Keep going. Soooo proud of you!

Awesome. Glad you were able to return them.

Thanks Bren!!

Good luck.

Hi there Matt. Congrats to you on this. When i started the 10k app I skipped ahed to about week 4-5. You choose. Try it and see. Let me know. Good luck.

Hey there, Cngrats on week 7. You got this. Great job by the way. You will be surprised at how you can go faster in a crowd of people. You do what makes you feel right! Good luck amd keep us posted.

Hi There MCGold, Sorry your question was not answered earloer than today. I apologize. It has been a crazy summer. Absolutely on strength training exercises. Upper body, Lower Body, Core training? Alternate days with those. There are apps for that too. Zenlabs has leg app, lunge app, situps, pushups etc......... They are pretty cool. I love working out with my own my won body as a weight. Walk by a counter, i do 10 pushups, lunges to the bathroom. Lol. Its amazing how you can incorporate it into your lifestyle. Anyways. If you need my help, i can help you setup a strength tarining routine, but there is lots online too. Proud of ya!!!

Hi Jan, Well, look at you go! 66 and rockin' it. Woohoo. Super proud of you! Go girl!!!!

Hi Ashlem, Welcome here. Im excited to follow your journey. Kids are great but little sideliners too in our fitness quest. Include them with some exercise and they will love it. You definitely do not want to ever ever stretch cold muscles. You will hurt something. Here is a link you can check out. Good luck and keep us posted!!! http://greatist.com/fitness/12-biggest-myths-about-stretching

Hi there, Im not seeing where it can be changed in the app? If you go to the home page and click on the contact form, you can ask support. Let us know here. Welcome here!