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Showing results for tags 'Help'.
Found 16 results
Need Help on pushups
Greg K. posted a topic in Core Strength and TrainingHi. So I am in the Police Academy and have to meet certain criteria for the physical test. We have to do 33 pushups in one minute. I can do 32 right now, but can not push out the last one! I know I need to work on my upper body strength. Any suggestions or routines would greatly be appreciated. Thanks!
How do I stop screen from locking / timing out
Powell1896 posted a topic in Motivation and SupportHi, I've just completed day one but I can't seem to be able to stop my screen from timing out when using the app. My phone is a Samsung galaxy S5. Any help wold be much appreciated.
100 push ups question
Mukgic72 posted a topic in Introduce YourselfI am starting 100 pushups today. I made a bet that I could complete the program and do 100 pushups in 8 weeks from now. I can do 25 already. Do I still start on day 1 week ? It seems to easy, is that the best use of my time?
100 push ups starting point
Mukgic72 posted a topic in Motivation and SupportIf I csn already do 25 pushups do I still start on the first work out. It seems to easy any recommendations?
Newbie, Made Mistake
Help_Me_Rhonda posted a topic in Introduce YourselfHELP! Hi, my name is Rhonda. I just finished W1/D3. Then I saw my next workout is already Week 2. I then realized I wasn't supposed to run 3 days in a row. WHERE do I find a weekly schedule which tells when to run and when to rest. I'm using C210K. If in the beginning I'm only supposed to run 3 days, what days do I run/rest? Is there a schedule somewhere? Thanks for your time.
App issue posting to Facebook
Esther822 posted a topic in General Chat and Everything Else!I've been using C25K free on my iPhone 5s for over 4 months. I've had C25K connected to my Facebook account and have been posting my completion statuses as I've finished each of my runs. Starting this week, C25K will no longer post to my Facebook and I haven't changed anything. I really like this app and need the encouragement and accountability of my Facebook friends. But now it is very discouraging and frustrating. Nothing seems to fix this issue. The "End Workout" and "Sharing with Friends" screen appears after my run. I am logged into Facebook, because the icon is shown in color (blue) and my username is listed I press "send" in the upper right and it takes me to a new screen in safari. Before it would just post and I would be done. This new screen looks like a Facebook page and says "Confirm You have already authorized C25K - 5K Trainer." With press buttons for "Cancel" and "OK" Pressing "Cancel" brings me to the "End Workout" screen where it says "Submitting your message" with a spinning icon and just spins for hours. Pressing "OK" brings me back to the same Zen Labs C25K "End Workout" screen with a pop up dialog box appearing that says: "This app doesn't have permission to do this. To change permissions, try logging into the app again." with a touch button that says "OK" Logging back into C25K does not change anything. I've already tried deleting and reinstalling the app on my phone. Reconnecting to Facebook. Checking my Facebook permissions. Help!!!! Everything was working great until now. I've hunted all over the internet for an answer, but came up with nothing. Has no one else experienced this problem? This is my last resort. Any help would be greatly appreciated! Thanks.
Newbie wanting to get healthy
Kjames0813 posted a topic in Introduce YourselfMy name is Kayla. I am 24, totally blind, and a college freshman. I want to get physically, mentally, emotionally, and spiritually healthy. Could use some support. Very scared. I don't want to fail. I want to try the program on the elliptical. I hope that will work. Thank you for listening to me.
Shouldn't it be getting easier? What am I doing wrong???
Tuxgirl posted a topic in Start Here!Last week, I was doing week 2, and while I was able to complete everything, I was struggling, especially on Saturday, so I decided to repeat week 2. Problem is, today was even worse than Saturday... And Saturday was harder than Thursday... And Thursday was harder than last Tuesday! I thought it was supposed to get easier with time doing the same run, not harder each time I try.... On a possibly related note, how in the world do you stretch the outside front of the calf? For some reason, the outside front of my calf is what seems to want to give up first, and I haven't figured out a way to make it feel better. Please tell me this is going to get easier soon! I'm feeling super frustrated, because today I did so much worse than all the days last week.
How do you spread rest days?
Rye posted a topic in Running TipsAssuming you are running 3 days a week and no more. Particularly at the beginning of the 5k programme. All at the beginning then 4 days to heal? Or day on day off in the week with a weekend off? What works best for you and is one way recommended over others? I've never managed to settle in to a routine properly and always end up mixing approaches (perhaps a reason for me starting the course many times but never finishing!)
marinonwo posted a topic in General Chat and Everything Else!Hey all - does this app track your distance too? I have the paid version but don't see this option anywhere.
First day I hurt EVERYWHERE
Runninfrom30 posted a topic in Introduce YourselfSo after much procrastination, I jumped up and told myself "go out and start now". I don't regret it but boy oh boy am I in pain. My ankles hurt so badly while running and when i completed the shins and ankles were in sheer agony. I'm not gonna stop but someone please tell me it gets better
Just finished 1st day -I NEED ADVICE
Arimir posted a topic in Start Here!It was hard for me to finish the first day, but I did it, my question is - since it was hard, should I retry the same day's excersize the next day, or push forward into day 2?
Katie Donovan posted a topic in Introduce YourselfIs there a way to connect my pandora to this app?
New beginner in pain!
nikkia posted a topic in Start Here!Hi everyone! Today is my third day using zenlabs and Im excited to looking forward to a healthier and better me! Today I was working out and my legs were hurting so bad that I had to stop. Any suggestions on what I could use to help with pain? And what is a good speed to begin running? Thanks to anyone that applies.
Forum Guidelines & Rules
admin posted a topic in Start Here!Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community. Do good and be happy... Follow the guidelines. Be kind. We're all brothers and sisters here. Be kind to one another. Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way. Do not... Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please don't spam each other. No advertisements. Troll or Flame. Our community has a strict no-troll and no-flame policy. To "troll" is to intentionally post inflammatory, extraneous, or off-topic messages with intent of provoking a response. To "flame" is to insult fellow members of the community. Be inappropriate. No pornography and no illegal torrents. Have fun, meet new friends, and learn something new! We're all here for each other. Visit the guidelines for updated rules. "No act of kindness, no matter how small, is ever wasted" - Aesop
Welcome to Getting Started!
admin posted a topic in Start Here!Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington