I just turned 39 on Saturday and am from West Midlands in England.
I started and completed C25k in 2009. Felt such a sense of achievement when I completed it. Once complete I started a one hour runner programme but cant for the life of me remember what happened - but suddenly I didn't do it anymore.
I go tot the gym and do lots of spinning classes each week - really love it Anyway, as a teacher, I am on my summer break and thought what a great challenge to complete C25K again and this time, keep it up! As I go spinning I already have a level of fitness so decided to start on week 4. Yesterday was day one of week 5. I will do day 2 on Thursday and the dreaded day 3 on Saturday!
Last time I did the programme I did it outside. This time I am doing it at the gym on the treadmill, with the intention of getting back onto the roads when I am running for a more prolonged period of time than the shorter intervals.
I am looking forward to reading other people's experiences- I find it really motivating