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  1. Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington
    247 points
  2. Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community. Do good and be happy... Follow the guidelines. Be kind. We're all brothers and sisters here. Be kind to one another. Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way. Do not... Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please
    149 points
  3. This is a short list of our most frequently asked questions. For more information about our apps, or if you need support, please email us at contactus@zenlabsfitness.com. Thanks! Q: What is the Zen Unlimited Pass and how does it work? A: The Zen Unlimited Pass is our newest subscription and includes the following 1) Access to pro features across all our apps in the Zen Labs Fitness network. 2) For C25K, 10K, 13.1, and 26.2, this includes calories and distance, Apple Watch integration, and the full 13.1 and 26.2 running programs. 3) Unlimited music streaming acr
    19 points
  4. Ok this is my own running tip from my own personal limited experience and novice physical fitness knowledge. If you lend any credability to me, you're gambling. <G> I found at the start that I was struggling. I'd look at my fitbit ( its a watch too ) and check the time constantly. OMG OMG OMG just 2 more minutes and I can walk again. My body knew it was about to get a rest and it fought me hard to convince me it was out of gas. It's not!! Your body will sabotage you every single time it can. You're brain is lazy. You must fool it!!! Stop looking at the time. Run until you're told to
    10 points
  5. admin

    Proper running technique!

    Check out the article on our blog with great tips from an expert on proper body form when running. These tips will help reduce the risk of injury, as well as help you get the most out of your workout! http://www.zenlabsfitness.com/learning-proper-running-technique/ Comment here in this post if you have tried these techniques, and what has worked best for you.
    9 points
  6. admin

    breathing techniques

    Hey everyone! Don't forget to check out our blogs for great running tips, from breathing technique, stretching, shin splints and first race tips! Here is the article on breathing techniques to try: http://www.zenlabsfitness.com/perfecting-your-breathing-technique-during-running/ Happy running and namaste! Zen Labs Fitness team
    8 points
  7. JLoree

    C25K success!

    C25K helped me start my running journey! Since becoming a graduate of the C25K app, I have since completed the 10K app and will be starting the half marathon app as well. I have completed 4, 5K's and logged MANY miles on my own since the beginning. I have lost 45 lbs. and have never felt better! I'll be turning 50 next year & will also be doing my first half marathon, cannot wait for this! Thank you so much Zen Labs for creating these programs for someone like me who was new to the running world ~ I am forever grateful!!!
    8 points
  8. So I thought an update was due. I fought through the demotivation and ran anyway. I took all the advice and repeated Day 1 over and over, allowing myself to walk during most of the day's 8 runs. And when I did walk through a one-minute jog, I chose to see it not as a failure but as part of the process. Each jog was a success, whether or not I could do many of them. My first Day 1: Barely survived 3 of 8 runs. Nearly three weeks later: For the first time I actually jogged for all 8 one-minute runs of the Day 1 session. It was messy. I was out of breath. But I did it. Hap
    8 points
  9. lillybell

    Hi, I am New

    Hi , I have just downloaded the c25k app and am now terrified I have made this step. I am 54, obese and an avid couch hugger but have decided my life is passing me by and I am so unfit I don't know how to recover myself. I overheard someone talking about the app and a wee lightbulb came on in my head and I decided to give it a go......I think I have gone mad !! Not sure where to start....should I buy running shoes straight away , do I need Lycra ( omg I don't think the world is ready for a shock like that ) do I actually have to run on day one ...I don't usually walk never mind run. What do
    8 points
  10. http://www.zenlabsfitness.com/difference-running-treadmill-running-pavement/ As you gear up to get started on your running routine, one of the most important things that you might be asking yourself is where to do your runs. While some people have a srong preference of either the treadmill or outside, others may not be so sure. Is one better than the other? Would you see enhanced results running outdoors compared to on a treadmill? Or perhaps the treadmill is better? By understanding the differences between the two, you can make a more informed decision on where to do your runs.
    7 points
  11. CleBkPkr

    Treadmill for now

    Hello! Just getting going with the app. Right now the weather here isn't fit for running so I am on the treadmill. I purposely restarted week one. Trying to make sure I am adapted before I move to the next week. This is all very new to me but I am determined to succeed!
    6 points
  12. Cheryl Huggins

    Help a newbie?

    Thanks this was very helpful. I’ll be starting this tomorrow and am literally going from couch to 5k. I’m hoping to run my first 5k in November. I’m 55 and have never been a runner but have always wanted to. Wish me luck! Louisdog good luck to you too.
    6 points
  13. I completed W1D1 of C210k. Yay!
    6 points
  14. I've joined up to lose some weight, I've put on around 40lbs since my wedding in 2017 and need to sort myself out to get in better shape, I've done casual runni g before but never kept it up, hopefully c25k can keep me on track. I'm sound 207lbs now and looking to get down to 160ish and get some regular park runs in over summer. I'm a bit of a yoyoer so really going to give this my best shot.
    5 points
  15. I finished the c25k app 3 weeks ago. Felt great to finish, but you know what? It feels even greater to keep with it. I have gone back a few weeks and started running for the distance and not the time. It has kept me going with a steady progression and now I absolutely feel ready to start week 9 of the c210k app! My first 5k will be March 23! I love running! My husband has also started running and that makes me happy!! Keep running everyone!!
    5 points
  16. My goals for 2019 1). To continue my weight loss journey with the goal of losing 10lbs per month or 100lbs total for the year 2). Continue to develop and grow the love that I have for myself 3). To complete at least thee 5k walks or runs for charities I support 4). To meditate and pray daily, along with becoming more involved in my church and scripture readings 5). To just be happy and to live my life to the fullest.
    5 points
  17. Inour

    Training for 10K

    Super excited for launching 2019 with 10K app!
    5 points
  18. I did it! C25K week 5 day 3 is in the books! I ran for 20 minutes straight, which is 12 minutes more than I’ve ever done before. I didn’t hit the 2 mile mark because I only run at 5 mph, but running for 20 minutes without stopping is a huge accomplishment for me. I am by no means a runner, and just a few weeks ago 3 minutes at a time was rough. I will say I much prefer the intervals to the long runs, but it is very satisfying to know that I am capable.
    5 points
  19. icardio1

    Hi, I am New

    Hi, I am Seth, new here. Hope to find new friends and some information
    5 points
  20. http://www.zenlabsfitness.com/how-the-8020-diet-can-help-improve-your-health/ What Is The 80/20 Rule? The 80/20 rule basically states that you should be ‘on’ the plan around 80% of the time, which then allows you time to have freedom and flexibility the other 20% of the time. Most people when they first start out on a healthy eating plan expect themselves to be 100% healthy 24/7.
    5 points
  21. Check out the Facebook Success Stories album, to read some amazing stories from users like yourself, who overcame all sorts of obstacles to achieve their fitness goals! http://goo.gl/EahJCj Feel free to share your story/photo in this forum. Your inspiration goes a long way! The greatest wealth is health!
    5 points
  22. Weezie

    Training for 10K

    Next week I start week 9 for the c210k app!! We can do this!!
    5 points
  23. You're supposed to run 3 days a week. On the 4 days you don't run, you are supposed to walk 2 or 3 of those days. The remaining day(s) are rest periods. For example, I run on Mondays, Wednesdays, and Saturdays. My walk days are Tuesdays for sure, and Fridays or Saturdays maybe. My rest day is Sunday. As to how fast you run when you run, run only as fast as you can. I have heard that you should be able to speak at least in short sentences when you run, but that is up to you. And if you feel like you can't run for the full minute or however long it tells you to run, then you should start wa
    5 points
  24. Hi, I'm 68 and just finished W5D3. I was so scared last night that I couldn't fall asleep and then I just yelled at myself and decided that I will have no judgement. Just do the best I can. Well I did it. Ran the 20 minutes with no problems, so excited... I run a bit faster than a turtle but I figure that I'll work on the speed after I build up my endurance. On to W6.
    5 points
  25. "you want to make sure your legs are in such a position that your foot lands directly over your toes." What the heck does that mean?
    5 points
  26. Hi everyone! I'd like to post my experience on being an absolute beginner to running and getting to the 10k mark. I found it very difficult in the beginning, and wanted to share some things I've learned and some tips that will hopefully help others. I started off doing the Zenlabs C25K and moved straight up to their 10K app. My fitness level was average, and all my running was done on a treadmill. It took 12 weeks and I'm 47 yrs. old. When I first started out it was hard. I mean, OMG I really wanted to get each running session over with. I hated it, complained to myself all the
    4 points
  27. Today i completed 30mins jogging. The pace is still a bit slow. I could do 4kms in 30 mins. But still very much happy coz I couldnt even run 4 mins at start of the program. With balanced diet I also reaped sweet benefits of weight loss. Took me almost 12-14 weeks to reach 30mins. Although there have been some delays due to injury but I did not quit and hence completed it. Since my stamina was too less, alternate day jogging was not sufficient and so I used to jog daily(except Sunday) upto first 5 weeks. Also repeated the week wherever needed. Week 5 is toughest but remember not to quit and re
    4 points
  28. Klawilliam

    Week 5 day 3 rain

    I got to the dreaded first 20 minute run. It was raining, but I told my family I was not missing a day except under the most dire circumstances so I headed out. Best run yet! I think because I spent more time thinking about the rain everything else took care of itself. Feel like I can tackle anything!
    4 points
  29. Hi everyone! I've never really done anything like this before. I was born with a few heart defects and haven't really been allowed to exercise until now. I've always wanted to run a 5K but never had someone to motivate me or was allowed. I got the okay from my cardiologist to start running. My goal is to run a 5K by middle of September. This goal means a lot to me. Middle of September will be three years since my most recent open heart surgery. So to run 3 mile by my 3rd anniversary will be awesome. I hope I can stay motivated and accomplish this goal!
    4 points
  30. ahirz

    My Fitness Pal

    I am trying to integrate this app with my fitness pal and I don't see how that's possible. It redirects me here and I don't see anything
    4 points
  31. I have never ever run in my life. I don't even exercise. I have a big family and many of them are runners (4 of them are running the Caldera Triple right now). My family makes fun of me for eating junk food and not exercising all the time and I'm so sick of it. I plan to run at night because I don't want them making fun of me if they find out I'm trying. So, as I run in secret, I hope this app and this community helps!
    4 points
  32. Netty1202

    craving to run

    So this is weird for me, but I find that at least once a day, I think to myself I want to run everyday. I am only on week 4 of this program. I am amazed at myself, being overweight and generally unfit for the last decade. Even before that, I did not run. Like EVER. I am interested to know if anyone else is feeling especially inspired by running? Sorry if this is a little cheesey, I'm sorta embarrassed just writing it.
    4 points
  33. Ok, Post your workouts here Everyday. I am back on it. Today was T25 Beta Cardio and Leg Weight Training. Feel Great! Happy Monday!
    4 points
  34. Cerelia

    Training for 10K

    I just made it to 10K - would love to hear all about your progress!!! I followed the C25K then moved to 10K and followed it pretty religiously :-)
    4 points
  35. I was able to do the first day work out even though it was hard. But I did repeat week one before moving to week 2. So I would recommend attempting to do the workout and if you need to back off some of the runs to a brisk walk and repeat the week until you have those 8 runs down. One thing I have found is that the first 2 runs and the last one are the hardest. The ones in between are the easiest because my body is all warmed up. This will increase your stamina. I have been a walker for exercise the past couple of years so this is quite challenging. I just did my week 2 day 1 and it wasn't as h
    4 points
  36. As I feared, it was raining....me and my running buddy met by the school bus in our running gear and umbrellas and went our separate ways...it did stop raining after a couple of hours so I went out running alone (I was obsessing about running and was getting nothing done anyway). I wasn't sure what to wear, if it would start raining again or not, and decided that if it started raining I would quit - and not hold it against myself. I started running with a shell windbreaker, but shed it half way and stashed it in my car as I ran by (I didn't stop moving my legs - I jogged on the spot while I o
    4 points
  37. soculese

    Week 8 Day 1 Slayed!!!

    Totally! Had a victory dinner of a wonton soup and beer for dinner when I finished....lol! I'm down 36 pounds from when I started. Feeling much different.
    4 points
  38. admin

    'Like This' quota

    Hi Shannon! Thanks for all the positivity and enthusiasm that you bring to the forums! As requested, we have increased the number of "likes" individual members can do. Please feel free to continue to spread the good vibes and karma =). Cheers!
    4 points
  39. Shaa

    Starting tomorow :)

    Just back found the app brilliant and completed the half an hour plus more so cold & raining out cant wait for tomorow now but 1st a shower haha
    4 points
  40. The dreaded shin splints. We've all had them. Which running technique/stretches has helped you the most to overcome this painful condition?
    3 points
  41. Kamille

    C25K on my elliptical

    Week 1 day 2 Yesterday I did day 2 of week 1 on my elliptical. First I didn't want to do it because I'm not a very sportive person but I am glad that I did it. I want to finish this program on my elliptical. Maybe when I lose some weight and my body is in better shape I will going to like sport but for now it's still difficult. I feel like I have no energy. But I will finish it. And I'm trying to eat as healthy as possible. Well tomorrow I will do day 3. Kamille.
    3 points
  42. Janilew

    Starting again

    I run in spurts, and am always starting over. I decided to embrace it: I am a person who likes challenges and routines but gets bored doing the same thing all the time. 4 years ago I completed the half marathon trainer and really enjoyed it. I have decided to do the marathon trainer because I know I can do a run-walk program, I am not trying to lose weight (although a few lbs would be nice). I adhere to healthy eating and practice yoga 6 days a week. I already know I like the program, I don't like just running because it is too wearing on my body and boring. I am a 64 yo grandmother and can't
    3 points
  43. Aimee.89

    Week 5 day 3....done!

    I was absolutely dreading today's run, the dreaded 20 min jump. But I actually found it OK. Not exactly pleasant but after I passed the half way mark I felt pretty good. I've been on the programme a couple of weeks as I started a few weeks in due to already doing a bit of running here and there. I do my runs 3 times a week and also go to the gym and do a few classes on days I don't run. I just honestly feel mega pleased that today worked out like it did after I really worried about it. I felt like I could have kept going but I feel like that's where sometimes I go wrong. Pushing myself too
    3 points
  44. Persephone

    1st run due today

    Hi all, lots of weight to lose (8 stone
    3 points
  45. Well here we goi! This will be my accountability log. I figured I'd start it out with a bit of a bio and where I'm at. I'll add my first run today... The name is actually Mike. My parents weren't cruel enough to name me Azatol. I drive a desk for a living. I test computer software used in the financial industry. It's a very "sit on your butt" type job. I'm a 47(Ok next week I will be) year old bachelor who spent 46 years being lazy. In 2014 I started my transformation and have lost 88 pounds. I eat Paleo, lift weights, walk 10 thousand + steps a day and now I run too. I feel better about
    3 points
  46. I originally downloaded this app in 2017 and gave up early. But January this year I got a super supportive sports bra, tight compression pants (I hate bouncing) and a no excuses attitude. My calendar says run, I run (rain...I run wet, sun...I still run wet cause of the sweat). Like silver Pi, I walk during run times if I have to but I repeat weeks until I can do the whole week running during the run time. And guess what I did today? I ran a full 5k even though the app said stop running, I hadn’t reached the 5k distance yet. So I kept running for 10 more minutes after the app said stop.
    3 points
  47. I repeated week 1 and week 4. I never in my lif thought I could ever run 28 minutes without stopping but I just did it twice. In two days I am going for 30 and I am signrd up for my first 5k a week later.
    3 points
  48. Azatol

    Training

    I'd say it depends on your physical condition. If you are a fairly athletic person, you may want to start at week 2. If you are not so much inclined, start at week 1 and just try and run your 5K before it's done. Tell yourself it's ok if you have to walk some of it. Another option is to run every other day and not the same 3 days of the week, then half the weeks you would run 4 times while still having a rest day off between each run. Then you'd finish the whole program in time.
    3 points
  49. Speedingsloth

    Motivation required

    Guess what! I managed The infamous w5d3 yesterday! It really wasn't as hard as I had initially thought a couple of weeks ago, Azatol, you were right, it's all in the mind! I had some extra energy and continue for a couple more minutes beyond the 20 minute mark. I did it against what I think was my better judgement, with my sore back because I didn't want to have to repeat days or go backwards. It didn't seem to aggravate it, which was great, but it hasn't improved much yet. A thread about back pain mentioned that it's due to the fact that our bodies are just getting used to exercise and t
    3 points
  50. LOL 'Like This' ... success!! Thank you ... again Admin! <3 Love this space/place! Folks make it easy to respond, encourage and support, as well as making it easy to receive the same in return. How cool is that! Cheers!! ps. the above post was 'liked' without restriction!!! YeeHaw! ... brought to you by the Zenlabs Admin! *wiggles happily*
    3 points
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