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  1. Here are some ideas of standing ab exercises that you can try today, just make sure you talk to your doctor first to make sure it's ok: 1. The first standing ab exercise you can try is to stand with your feet shoulder width apart, raise your arms straight above your head, slowly lower your arms while simultaneously raising one of your knees, keep your leg and arms at a 90 degree angle, put that leg down while raising your arms back up and alternate the same thing with the other leg. Do at least 30 sets on each side. 2. Stand with your legs shoulder width apart, take a step forward wi
  2. Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch before and after workout. Stretching before workout prevents injuries during the exercises, stretching after workout, when muscles are still warm, can increase flexibility. 2. Hold your stretching position for more than 60 seconds
  3. Great information Resistance Band Cardio Workout & sled training workouts are couple other exercises that can be added to the list.
  4. You can take these before running Grapes One serving cereal Almond butter, honey, banana roll up After running take food that have high glycemic index like vegeis, fruits, whole grains like bread
  5. Here is an video i found on youtube about what shoes to wear for running
  6. Here are some moderate exercises you can do and enjoy: 1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body. 2. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooti
  7. Yes, don't put too much strain on your bones, go slow best of luck to your journey of weight loss
  8. Hi, I am Seth, new here. Hope to find new friends and some information
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