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Shaa

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  1. Shaa

    Starting tomorow :)

    Thanks shannon and kelly grate advice
  2. Shaa

    Starting tomorow :)

    Day 2 finished
  3. Shaa

    Starting tomorow :)

    Day 2 lets do this
  4. Shaa

    Energyxtra By Kelly Ann

    Kelly your awsome
  5. Shaa

    Starting tomorow :)

    Kelly were do u find the board
  6. Shaa

    Starting tomorow :)

    Hood luck stay positive you can do it one step at a time i took an hour long walk today back to running day two tomorow
  7. Shaa

    Starting tomorow :)

    Il prob do a nice light walk tomorow and then back at it wensday
  8. Shaa

    breathing techniques

    I find that im holding my breath when im running ?? And then have to stop because i neec to breath any advise guys bar the obvious of try breath
  9. Shaa

    Starting tomorow :)

    Thanks kelly It defo does and it is all defo in the mind once you have the motivation your half way there
  10. Shaa

    Starting tomorow :)

    Just back found the app brilliant and completed the half an hour plus more so cold & raining out cant wait for tomorow now but 1st a shower haha
  11. Shaa

    Starting tomorow :)

    Only in from work now and the fact that is raining is not verry encouraging
  12. Shaa

    Starting tomorow :)

    Thanks timb i will do one day at a time
  13. Shaa

    Starting tomorow :)

    Havent bein running sence the summer Have put on alot of waight Excited to get back into it tomorow hopefully this app will help me with my progress Any motivation deeply appreciated
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