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  1. Lydia

    Never run on pavement

    Hi all! I just wanted to update you on my progress on pavement. I'm on week 6 day 2 and I feel great! I'm loving the running on pavement with my hubby at 5:00 in the morning. We registered for a 5k on April 18th. I'm so eager to reach my goal! I have an old knee injury that acts up every now and again. I Ice it and get my day of rest and it's been fine. I've lost 10 lbs and have a healthy BMI. Feeling like a million bucks. Thanks for all your support
  2. Lydia

    Advice on sports bras?

    I wear two sports bras from any manufacturer and that seems to be comfortable and minimizes the jiggle!
  3. Lydia

    Never run on pavement

    Trish, thank you so much for responding! I started today and I had an awesome start. My husband and my 2 kids committed to training with me and we all ran with our Westie this morn! It wasn't near as bad as I thought it would be to run on pavement. Actually it felt great! I'm having a little knee pain which I'm icing and can't wait to do day 2. Woohoo!
  4. Lydia

    Never run on pavement

    I've been making lots of healthy choices since the new year: eating whole foods, little grains and lots of veggies as well as committing to exercise everyday. I have about 18 more pounds til I get to my perfect weight.