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Weezie

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Weezie last won the day on February 28 2019

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  1.    Jacquie reacted to a post in a topic: Completed 30 mins. Thanks C25K
  2.    Jacquie reacted to a post in a topic: Finished c25k 3 weeks ago.
  3.    AngelaCobb reacted to a post in a topic: Finished c25k 3 weeks ago.
  4.    Ncogneeedo reacted to a post in a topic: Finished c25k 3 weeks ago.
  5.    Rosie Glowe reacted to a post in a topic: Training for 10K
  6.    owl reacted to a post in a topic: Training for 10K
  7.    Weezie reacted to a post in a topic: Finished c25k 3 weeks ago.
  8.    toddg reacted to a post in a topic: Training for 10K
  9.    Weezie reacted to a post in a topic: New here
  10.    Crabapple reacted to a post in a topic: Finished c25k 3 weeks ago.
  11.    Crabapple reacted to a post in a topic: Training for 10K
  12.    Crabapple reacted to a post in a topic: Getting ready
  13. Weezie
    I finished the c25k app 3 weeks ago. Felt great to finish, but you know what? It feels even greater to keep with it. I have gone back a few weeks and started running for the distance and not the time. It has kept me going with a steady progression and now I absolutely feel ready to start week 9 of the c210k app! My first 5k will be March 23! I love running! My husband has also started running and that makes me happy!! Keep running everyone!!
  14.    Weezie reacted to a post in a topic: Improving my physical, mental, and spiritual health
  15. Weezie
    Next week I start week 9 for the c210k app!! We can do this!!
  16. Weezie
    They are right!! You can do this!
  17. Weezie
    You can do this!
  18.    Weezie reacted to a post in a topic: Getting ready
  19.    Weezie reacted to a post in a topic: Why are you running?
  20. Weezie
    Great! The 5k I want to do is March 23. Another july4th. :-)
  21.    Weezie reacted to a post in a topic: Training for 10K
  22.    Weezie reacted to a post in a topic: Training for 5k
  23.    Weezie reacted to a post in a topic: Training for 5k
  24.    Weezie reacted to a post in a topic: 5K @ 55
  25. Weezie
    I am 43, just finished the 8 weeks (It took me way longer than 8 weeks) of the program, but am back tracking to week 6 to do the distance instead of time. Over the last 7 months I have lost 42.6 lbs... about 30 more to go. I have MDD and have to exercise to maintain basic mental stability. You can do this!
  26. Weezie
    So true about conquering the mental block. I start week 8 in the morning, January 28th. 28 minutes straight running. I don't know what I want to do after the program. Maybe go back to week 5 and run program for the distance instead of time. I am slow. My 5k is at the end of march...
  27.    Weezie reacted to a post in a topic: Completed Week 6
  28. Weezie
    Fantastic! Keep is updated!
  29. Weezie
    How did week one go? :-)
  30. Weezie
    Normal. Slow down if you have to. Always do a good thorough stretching after. Repeat weeks if you need too. Sometime the mind of Can Do, has to catchup with the body.
  31. Weezie
    Good job.
  32. Weezie
    I think when you redo a day it just resets that day... I just finished week 5. YOU CAN DO IT. Give yourself permission to slow your pace for the 20 minute jog... And speed up when you feel your confidence go.... I did week 5 day 1and2 twice before my mind was ready to take on day 3 and the 20 minute jog...
  33. Weezie
    Slowing your speed down helps. If you find it hard this week... do what you can and redo the week more than once until you can.
  34. Weezie
    You are not to fat for it. But do start with a week of walking... I am 5ft 4 in. 182lb. Just completed week 5.
  35. Weezie
    Friday I completed week 5!! Can't wait for week 6 and beyond. :-)
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