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MJ Stone

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MJ Stone last won the day on February 18 2019

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  1. I love Linkin Park and rock music, but when I’m working out, I go with mostly pop music such as Ariana Grande or Salena Gomez. Here’s my playlist on Spotify that I use. Feel free to check it out.
  2. I’ve tried keto for a few months, and even though I’ve lost most of my weight through keto, I find it very strict on what to eat vs what not to eat. Today, I mainly count my calories, choosing healthy, well balanced meals, with incorporating some keto meals in here and there.
  3. My goals for 2019 1). To continue my weight loss journey with the goal of losing 10lbs per month or 100lbs total for the year 2). Continue to develop and grow the love that I have for myself 3). To complete at least thee 5k walks or runs for charities I support 4). To meditate and pray daily, along with becoming more involved in my church and scripture readings 5). To just be happy and to live my life to the fullest.
  4. I am currently on a weight loss journey of my own. I’ve lost 60lbs since August 2018, and I have 171lbs to go. I have never been a runner, but I want to condition myself to jog/run by May for a 5k. My sister and I are signing up for the color run. I’m doing a 5k walk the week before the run, which I’ve done the walk before. Now I’m ready to push myself more in hopes of completing a 5k run.
  5. I’ll also be on a treadmill for now. Michigan weather isn’t fit for running here. Too much snow and ice. I’ll be hitting the gym here in a few hours. Treadmill and 30 minute circuit are what I have planned for today.
  6. Hello everyone! My name is Mj, and I’m a 28yo wife, college graduate, and an activities specialist for those with dementia. I’m also on my own weight loss journey, currently down 60lbs since August of 2018. I have documented my journey on YouTube and other social media. I’m here on C25K because I want to be able to do a 5k run in May with my sister. I don’t remember the last time I was able to run, yet alone jog. This is definitely going to be a whole new chapter in my journey to lose weight and to get fit. I look forward to getting to know you all if you so choose to get to know me too. Thank you!
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